Shake and Bake

Workouts

Saturday 7/18/20 @ 2:1 PM
154kj
65rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
Tuesday 7/7/20 @ 10:50 AM
147kj
66rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
Saturday 6/20/20 @ 4:34 PM
103kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 1:16 PM
115kj
83rpm
38%
16mph
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Wednesday 1/8/20 @ 12:5 AM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/28/19 @ 7:38 PM
94kj
72rpm
37%
14mph
Saturday 12/21/19 @ 11:50 AM
137kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/23/19 @ 12:13 AM
171kj
72rpm
41%
16mph
Friday 10/11/19 @ 10:38 AM
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 11:57 AM
169kj
77rpm
39%
16mph
Sunday 7/21/19 @ 8:1 PM
290kj
73rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Saturday 7/20/19 @ 9:26 PM
280kj
76rpm
41%
16mph
Wednesday 7/10/19 @ 10:36 AM
169kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:22 AM
180kj
77rpm
40%
16mph
Saturday 6/1/19 @ 2:38 PM
255kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 6/2/19 @ 11:30 AM
258kj
66rpm
44%
15mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
154 kj
Saturday 7/18/20
165 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
147 kj
Tuesday 7/7/20
174 kj
Saturday 6/27/20
20 min 80s Ride
Cody Rigsby
103 kj
Saturday 6/20/20
115 kj
Thursday 6/18/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Friday 1/10/20
165 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 1/8/20
94 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
137 kj
Saturday 12/21/19
171 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
154 kj
Friday 10/11/19
169 kj
Sunday 10/13/19
45 min Live DJ Ride
Cody Rigsby
290 kj
Sunday 7/21/19
280 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 7/10/19
180 kj
Monday 7/8/19
45 min Intervals & Arms Ride
Robin Arzón
255 kj
Saturday 6/1/19
258 kj
Sunday 6/2/19