Shake and Bake
Workouts
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Saturday 10/31/20 @ 5:59 PM
218kj
86rpm
40%
17mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Wednesday 4/1/20 @ 6:39 PM
352kj
84rpm
41%
18mph
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Thursday 1/3/19 @ 4:45 PM
314kj
81rpm
41%
17mph
Wednesday 9/12/18 @ 11:2 PM
✅
86kj
93rpm
40%
19mph
Tuesday 9/4/18 @ 6:18 PM
42kj
83rpm
32%
14mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Sunday 10/21/18 @ 8:4 PM
448kj
86rpm
40%
18mph
Thursday 9/13/18 @ 12:56 PM
✅
448kj
87rpm
44%
20mph
Thursday 9/13/18 @ 5:14 PM
349kj
85rpm
40%
18mph
Saturday 7/14/18 @ 4:41 PM
✅
575kj
86rpm
45%
20mph
Saturday 7/14/18 @ 4:43 PM
452kj
83rpm
42%
18mph
Monday 5/29/17 @ 8:40 PM
✅
509kj
84rpm
43%
19mph
Saturday 6/3/17 @ 8:58 PM
372kj
85rpm
38%
16mph
Thursday 11/26/15 @ 4:44 PM
✅
349kj
81rpm
51%
21mph
Friday 2/17/17 @ 6:36 PM
195kj
76rpm
42%
17mph
Workouts
218
kj
Saturday 10/31/20
338
kj
Friday 11/22/19
314
kj
Thursday 1/3/19
448
kj
Sunday 10/21/18
452
kj
Saturday 7/14/18
195
kj
Friday 2/17/17