Shake and Bake
Workouts
Monday 1/8/24 @ 10:11 PM
237kj
74rpm
46%
18mph
Monday 1/8/24 @ 4:57 PM
✅
331kj
73rpm
53%
21mph
Thursday 11/23/23 @ 3:38 PM
52kj
87rpm
38%
17mph
Thursday 11/23/23 @ 2:53 PM
✅
537kj
65rpm
53%
19mph
Saturday 9/16/23 @ 5:38 PM
121kj
86rpm
41%
18mph
Wednesday 9/20/23 @ 5:42 PM
✅
159kj
70rpm
54%
20mph
Saturday 8/1/20 @ 2:40 PM
115kj
85rpm
48%
21mph
Wednesday 7/8/20 @ 3:51 PM
✅
131kj
70rpm
58%
22mph
Wednesday 7/15/20 @ 9:58 PM
686kj
89rpm
46%
21mph
Tuesday 6/16/20 @ 1:58 PM
✅
812kj
77rpm
56%
22mph
Sunday 5/13/18 @ 8:0 PM
316kj
93rpm
42%
20mph
Tuesday 1/23/18 @ 3:28 PM
✅
476kj
88rpm
54%
24mph
Sunday 2/18/18 @ 4:40 PM
451kj
83rpm
46%
20mph
Sunday 2/18/18 @ 2:4 PM
✅
665kj
83rpm
55%
23mph
Wednesday 11/22/17 @ 3:1 PM
110kj
88rpm
39%
18mph
Wednesday 11/22/17 @ 2:26 PM
✅
646kj
86rpm
53%
23mph
Tuesday 7/18/17 @ 11:27 PM
444kj
79rpm
48%
20mph
Thursday 7/20/17 @ 12:39 PM
✅
580kj
74rpm
56%
22mph
Monday 9/5/16 @ 7:26 PM
458kj
74rpm
51%
20mph
Monday 12/21/15 @ 12:47 PM
✅
655kj
64rpm
66%
23mph
Workouts
686
kj
Wednesday 7/15/20
458
kj
Monday 9/5/16