Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:51 AM
381kj
71rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Tuesday 6/16/20 @ 9:13 PM
315kj
66rpm
65%
23mph
20 min HIIT Ride
Cody Rigsby
Saturday 10/16/21 @ 12:44 PM
55kj
53rpm
38%
11mph
Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Monday 3/8/21 @ 3:58 AM
278kj
68rpm
61%
22mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/13/21 @ 12:57 PM
92kj
60rpm
42%
14mph
Wednesday 10/28/20 @ 10:58 PM
432kj
70rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Wednesday 6/10/20 @ 5:43 PM
411kj
63rpm
61%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Wednesday 4/24/19 @ 5:21 PM
188kj
69rpm
44%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:36 AM
123kj
67rpm
37%
14mph
Tuesday 10/22/19 @ 3:23 PM
231kj
66rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 1:11 PM
123kj
69rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
381 kj
Wednesday 3/2/22
75 kj
Friday 3/4/22
20 min HIIT Ride
Cody Rigsby
315 kj
Tuesday 6/16/20
55 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
463 kj
Friday 3/12/21
104 kj
Monday 3/22/21
20 min HIIT Ride
Cody Rigsby
278 kj
Monday 3/8/21
92 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
432 kj
Wednesday 10/28/20
134 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
471 kj
Wednesday 8/5/20
137 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
411 kj
Wednesday 6/10/20
86 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
327 kj
Tuesday 5/26/20
84 kj
Wednesday 5/27/20
30 min 80s Pop Ride
Cody Rigsby
188 kj
Wednesday 4/24/19
123 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 10/22/19
123 kj
Friday 10/25/19