Shake and Bake

Workouts

Thursday 5/26/22 @ 8:53 PM
286kj
73rpm
60%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 1:12 PM
173kj
84rpm
44%
19mph
Monday 3/7/22 @ 4:8 AM
413kj
71rpm
59%
22mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 12:20 AM
241kj
76rpm
46%
18mph
Tuesday 3/1/22 @ 3:31 AM
393kj
71rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 3:29 PM
237kj
80rpm
44%
18mph
Monday 5/24/21 @ 1:56 AM
685kj
68rpm
63%
23mph
45 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 3:10 PM
392kj
75rpm
47%
18mph
Friday 2/19/21 @ 8:12 PM
379kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 4:17 PM
213kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 5:21 PM
205kj
70rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
215kj
79rpm
42%
17mph
Thursday 1/16/20 @ 11:21 PM
341kj
60rpm
53%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 3:59 PM
364kj
77rpm
45%
18mph
Thursday 11/7/19 @ 11:28 PM
333kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 11:24 PM
423kj
82rpm
46%
19mph
Sunday 9/15/19 @ 3:19 AM
213kj
68rpm
47%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 5:33 PM
273kj
79rpm
47%
19mph
Wednesday 5/22/19 @ 4:4 AM
366kj
67rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:13 PM
550kj
79rpm
47%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
286 kj
Thursday 5/26/22
173 kj
Tuesday 5/31/22
30 min 90s Ride
Cody Rigsby
413 kj
Monday 3/7/22
241 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
393 kj
Tuesday 3/1/22
237 kj
Monday 2/21/22
45 min Pop Ride
Cody Rigsby
685 kj
Monday 5/24/21
392 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Cody Rigsby
379 kj
Friday 2/19/21
213 kj
Saturday 2/20/21
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 12/4/19
215 kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
341 kj
Thursday 1/16/20
364 kj
Saturday 1/18/20
45 min Pop Ride
Cody Rigsby
333 kj
Thursday 11/7/19
423 kj
Thursday 11/7/19
30 min 80s Ride
Cody Rigsby
213 kj
Sunday 9/15/19
273 kj
Tuesday 9/17/19
60 min Pop Ride
Cody Rigsby
366 kj
Wednesday 5/22/19
550 kj
Tuesday 5/21/19