Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:33 PM
βœ…
366kj
81rpm
43%
18mph
Saturday 9/11/21 @ 3:37 PM
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
βœ…
224kj
75rpm
45%
18mph
Wednesday 3/18/20 @ 12:53 AM
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/20/20 @ 12:21 PM
βœ…
227kj
78rpm
44%
18mph
Monday 6/15/20 @ 4:55 PM
289kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:53 PM
βœ…
368kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 1:54 AM
278kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:30 AM
βœ…
363kj
85rpm
42%
18mph
Monday 9/30/19 @ 11:44 PM
296kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:51 PM
βœ…
389kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 11/18/20
βœ… 366 kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Saturday 9/11/21
βœ… 224 kj
Wednesday 9/1/21
30 min Live DJ Ride
Cody Rigsby
207 kj
Wednesday 3/18/20
βœ… 227 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 6/15/20
βœ… 368 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 4/2/19
βœ… 363 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/30/19
βœ… 389 kj
Tuesday 10/1/19