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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Wednesday 11/18/20 @ 1:34 PM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 10:33 PM
β
366
kj
81
rpm
43
%
18
mph
Saturday 9/11/21 @ 3:37 PM
149
kj
73
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/1/21 @ 8:55 PM
β
224
kj
75
rpm
45
%
18
mph
Wednesday 3/18/20 @ 12:53 AM
207
kj
76
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 8/20/20 @ 12:21 PM
β
227
kj
78
rpm
44
%
18
mph
Monday 6/15/20 @ 4:55 PM
289
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 12:53 PM
β
368
kj
82
rpm
43
%
18
mph
Tuesday 4/2/19 @ 1:54 AM
278
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:30 AM
β
363
kj
85
rpm
42
%
18
mph
Monday 9/30/19 @ 11:44 PM
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 9:51 PM
β
389
kj
86
rpm
43
%
19
mph
Previous Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Wednesday 11/18/20
β
366
kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Saturday 9/11/21
β
224
kj
Wednesday 9/1/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
207
kj
Wednesday 3/18/20
β
227
kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Monday 6/15/20
β
368
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 4/2/19
β
363
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 9/30/19
β
389
kj
Tuesday 10/1/19
Previous Workouts