Shake and Bake

Workouts

Wednesday 7/6/22 @ 1:12 AM
128kj
61rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:29 PM
132kj
57rpm
51%
16mph
Saturday 2/6/21 @ 4:49 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 1:46 PM
45kj
64rpm
40%
14mph
Monday 8/10/20 @ 12:54 AM
99kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:30 PM
106kj
54rpm
53%
16mph
Friday 11/8/19 @ 2:9 AM
140kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:53 PM
132kj
65rpm
47%
16mph
Saturday 10/12/19 @ 12:34 AM
210kj
66rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/7/19 @ 2:7 PM
200kj
58rpm
50%
16mph
Wednesday 9/18/19 @ 12:55 AM
148kj
74rpm
45%
17mph
20 min Climb Ride
Cody Rigsby
Sunday 10/20/19 @ 1:55 PM
126kj
64rpm
46%
16mph
Saturday 8/17/19 @ 2:32 AM
211kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:36 PM
167kj
65rpm
43%
15mph
Monday 7/15/19 @ 2:14 AM
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 12:52 PM
183kj
69rpm
43%
16mph
Monday 5/6/19 @ 11:9 PM
208kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 11:10 AM
190kj
70rpm
43%
16mph
Friday 3/15/19 @ 2:37 AM
185kj
71rpm
43%
16mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 3/12/19 @ 12:0 PM
128kj
58rpm
41%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
128 kj
Wednesday 7/6/22
132 kj
Tuesday 6/14/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Saturday 2/6/21
45 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
99 kj
Monday 8/10/20
106 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
140 kj
Friday 11/8/19
132 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
210 kj
Saturday 10/12/19
200 kj
Thursday 11/7/19
20 min Climb Ride
Cody Rigsby
148 kj
Wednesday 9/18/19
126 kj
Sunday 10/20/19
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Saturday 8/17/19
167 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
213 kj
Monday 7/15/19
183 kj
Thursday 8/1/19
30 min Pop Ride
Cody Rigsby
208 kj
Monday 5/6/19
190 kj
Monday 5/13/19
30 min Intervals & Arms
Cody Rigsby
185 kj
Friday 3/15/19
128 kj
Tuesday 3/12/19