Shake and Bake

Workouts

Saturday 12/17/22 @ 9:9 PM
202kj
63rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 12/17/22 @ 6:0 PM
βœ…
374kj
100rpm
44%
22mph
Thursday 1/27/22 @ 11:13 PM
111kj
67rpm
48%
18mph
15 min Classic Rock Ride
Ben Alldis
Wednesday 1/26/22 @ 11:4 AM
βœ…
153kj
86rpm
45%
20mph
Friday 8/28/20 @ 7:16 PM
122kj
67rpm
45%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/23/21 @ 12:59 AM
βœ…
240kj
101rpm
43%
21mph
Tuesday 9/1/20 @ 11:40 PM
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:20 PM
βœ…
362kj
101rpm
43%
21mph
Friday 3/26/21 @ 2:57 AM
87kj
88rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 12:45 PM
βœ…
181kj
101rpm
42%
21mph
Saturday 7/17/21 @ 5:29 PM
265kj
61rpm
55%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 2:16 PM
βœ…
343kj
102rpm
41%
21mph
Saturday 7/3/21 @ 11:20 PM
98kj
68rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:57 PM
βœ…
164kj
102rpm
40%
21mph
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 11:58 AM
βœ…
335kj
102rpm
40%
21mph
Friday 4/2/21 @ 8:59 PM
212kj
67rpm
47%
17mph
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 3/30/21 @ 12:19 PM
βœ…
280kj
93rpm
41%
19mph
Friday 10/16/20 @ 4:43 PM
βœ…
168kj
59rpm
47%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/22/20 @ 11:54 AM
152kj
76rpm
37%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
202 kj
Saturday 12/17/22
βœ… 374 kj
Saturday 12/17/22
15 min Classic Rock Ride
Ben Alldis
111 kj
Thursday 1/27/22
βœ… 153 kj
Wednesday 1/26/22
20 min 2000s Ride
Cody Rigsby
122 kj
Friday 8/28/20
βœ… 240 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 9/1/20
βœ… 362 kj
Tuesday 9/21/21
15 min Low Impact Ride
Ally Love
87 kj
Friday 3/26/21
βœ… 181 kj
Tuesday 8/24/21
30 min Club Bangers Ride
Alex Toussaint
265 kj
Saturday 7/17/21
βœ… 343 kj
Sunday 7/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
98 kj
Saturday 7/3/21
βœ… 164 kj
Saturday 7/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/7/21
βœ… 335 kj
Friday 6/11/21
30 min 90s Pop Ride
Leanne Hainsby
212 kj
Friday 4/2/21
βœ… 280 kj
Tuesday 3/30/21
30 min 80s Ride
Denis Morton
βœ… 168 kj
Friday 10/16/20
152 kj
Thursday 10/22/20