Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:25 PM
✅
418kj
95rpm
48%
23mph
Tuesday 6/20/23 @ 9:54 AM
328kj
72rpm
52%
20mph
Thursday 2/9/23 @ 11:53 AM
✅
177kj
76rpm
46%
19mph
Monday 3/27/23 @ 8:40 AM
170kj
70rpm
48%
19mph
Monday 2/13/23 @ 11:57 AM
✅
397kj
77rpm
54%
22mph
Wednesday 2/15/23 @ 9:51 AM
249kj
65rpm
51%
18mph
Tuesday 12/27/22 @ 3:11 PM
✅
337kj
81rpm
50%
21mph
Monday 1/2/23 @ 10:48 AM
204kj
67rpm
45%
17mph
Thursday 11/24/22 @ 2:56 PM
455kj
79rpm
48%
20mph
Thursday 11/24/22 @ 2:52 PM
✅
558kj
70rpm
56%
22mph
Tuesday 9/20/22 @ 11:5 AM
✅
194kj
80rpm
47%
20mph
Wednesday 9/7/22 @ 9:3 AM
150kj
64rpm
50%
18mph
Tuesday 7/19/22 @ 9:59 AM
✅
412kj
88rpm
49%
22mph
Wednesday 7/20/22 @ 8:23 AM
315kj
73rpm
52%
20mph
Thursday 3/19/20 @ 3:4 PM
✅
277kj
79rpm
55%
23mph
Friday 3/20/20 @ 8:33 PM
257kj
74rpm
56%
22mph
Friday 7/27/18 @ 12:15 PM
✅
589kj
70rpm
58%
22mph
Wednesday 6/6/18 @ 10:20 PM
528kj
75rpm
54%
21mph
Saturday 6/16/18 @ 4:5 PM
✅
531kj
68rpm
57%
21mph
Saturday 6/16/18 @ 10:33 AM
501kj
73rpm
53%
21mph
Workouts
204
kj
Monday 1/2/23