Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:26 AM
411kj
86rpm
51%
22mph
Tuesday 11/28/23 @ 12:47 AM
✅
437kj
74rpm
58%
23mph
Wednesday 2/1/23 @ 12:24 PM
345kj
87rpm
47%
21mph
Monday 1/30/23 @ 11:58 PM
✅
504kj
81rpm
58%
24mph
Wednesday 12/1/21 @ 9:50 PM
450kj
89rpm
51%
23mph
Tuesday 5/4/21 @ 10:49 PM
✅
468kj
78rpm
58%
24mph
Friday 8/12/22 @ 12:54 PM
360kj
80rpm
51%
21mph
Thursday 9/1/22 @ 10:28 AM
✅
417kj
78rpm
55%
22mph
Tuesday 11/9/21 @ 3:50 PM
213kj
89rpm
45%
20mph
Tuesday 11/9/21 @ 12:5 AM
✅
328kj
75rpm
60%
24mph
Saturday 9/12/20 @ 12:53 PM
667kj
87rpm
53%
23mph
Saturday 3/7/20 @ 4:41 PM
✅
688kj
75rpm
59%
23mph
Wednesday 11/11/20 @ 2:45 PM
399kj
76rpm
56%
22mph
Tuesday 11/10/20 @ 12:28 AM
✅
499kj
74rpm
62%
24mph
Thursday 2/28/19 @ 5:36 PM
481kj
83rpm
56%
24mph
Thursday 7/11/19 @ 11:8 PM
✅
498kj
75rpm
61%
24mph
Saturday 7/6/19 @ 11:19 AM
516kj
72rpm
54%
21mph
Tuesday 7/2/19 @ 10:30 PM
✅
697kj
79rpm
57%
23mph
Friday 6/29/18 @ 12:3 PM
✅
605kj
71rpm
58%
22mph
Thursday 6/21/18 @ 11:39 PM
555kj
75rpm
55%
21mph
Workouts
399
kj
Wednesday 11/11/20