Shake and Bake
Workouts
Monday 9/27/21 @ 3:0 PM
202kj
82rpm
33%
14mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Thursday 1/14/21 @ 11:46 AM
123kj
78rpm
33%
13mph
Sunday 12/20/20 @ 4:59 PM
✅
280kj
91rpm
42%
19mph
Tuesday 11/24/20 @ 12:25 PM
179kj
85rpm
30%
13mph
Monday 9/26/22 @ 10:18 PM
✅
515kj
91rpm
46%
21mph
Monday 4/18/22 @ 12:50 PM
208kj
72rpm
36%
14mph
Monday 4/18/22 @ 10:4 PM
✅
481kj
82rpm
47%
20mph
Monday 2/28/22 @ 1:57 PM
176kj
69rpm
43%
16mph
Thursday 4/7/22 @ 10:17 PM
✅
327kj
80rpm
50%
20mph
Friday 8/6/21 @ 10:57 AM
122kj
81rpm
32%
14mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Saturday 4/10/21 @ 11:34 AM
120kj
78rpm
33%
13mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Sunday 6/13/21 @ 12:47 PM
132kj
97rpm
36%
17mph
Saturday 4/4/20 @ 3:38 PM
✅
228kj
81rpm
50%
21mph
Thursday 5/13/21 @ 10:25 AM
251kj
81rpm
33%
14mph
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Tuesday 1/26/21 @ 11:43 AM
192kj
84rpm
32%
14mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Workouts
202
kj
Monday 9/27/21
123
kj
Thursday 1/14/21
179
kj
Tuesday 11/24/20
122
kj
Friday 8/6/21
120
kj
Saturday 4/10/21
251
kj
Thursday 5/13/21
192
kj
Tuesday 1/26/21