Shake and Bake
Workouts
Friday 12/17/21 @ 8:26 PM
✅
453kj
73rpm
59%
23mph
Friday 12/24/21 @ 3:0 PM
384kj
75rpm
56%
22mph
Friday 12/16/22 @ 5:38 PM
✅
1120kj
88rpm
99%
37mph
Sunday 12/3/23 @ 3:12 PM
224kj
65rpm
57%
21mph
Friday 8/4/23 @ 7:24 PM
355kj
66rpm
49%
18mph
Wednesday 7/12/23 @ 3:49 PM
✅
516kj
69rpm
56%
21mph
Thursday 8/8/19 @ 4:43 PM
451kj
65rpm
55%
19mph
Sunday 8/4/19 @ 12:59 PM
✅
686kj
77rpm
59%
23mph
Friday 8/27/21 @ 7:14 PM
✅
271kj
67rpm
61%
22mph
Tuesday 8/24/21 @ 4:1 PM
242kj
73rpm
55%
21mph
Sunday 1/31/21 @ 6:17 PM
212kj
71rpm
53%
20mph
Wednesday 1/27/21 @ 4:29 PM
✅
252kj
75rpm
55%
22mph
Friday 12/18/20 @ 4:46 PM
235kj
77rpm
52%
21mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Friday 1/17/20 @ 9:14 PM
233kj
58rpm
63%
21mph
Friday 1/10/20 @ 5:1 PM
✅
270kj
82rpm
54%
22mph
Tuesday 12/4/18 @ 5:40 PM
178kj
73rpm
48%
19mph
Saturday 12/15/18 @ 4:23 PM
✅
246kj
75rpm
54%
22mph
Sunday 3/10/19 @ 6:8 PM
292kj
71rpm
52%
20mph
Monday 3/4/19 @ 6:25 PM
✅
421kj
73rpm
59%
23mph