Shake and Bake

Workouts

Sunday 5/1/22 @ 4:11 PM
✅
293kj
70rpm
60%
23mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:57 PM
248kj
81rpm
52%
22mph
Friday 3/19/21 @ 9:4 PM
✅
287kj
77rpm
56%
23mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:0 AM
220kj
89rpm
46%
21mph
Saturday 2/6/21 @ 9:29 PM
480kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Friday 12/4/20 @ 7:47 PM
352kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Thursday 11/19/20 @ 8:46 PM
234kj
78rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 12/3/20 @ 12:27 PM
✅
258kj
84rpm
52%
22mph
Thursday 11/26/20 @ 4:56 PM
356kj
78rpm
51%
21mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:27 PM
✅
383kj
87rpm
49%
22mph
Sunday 1/19/20 @ 7:55 PM
492kj
0rpm
63%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 1/14/20 @ 12:57 PM
✅
543kj
82rpm
51%
21mph
Tuesday 1/7/20 @ 10:39 PM
✅
212kj
55rpm
62%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:3 PM
181kj
92rpm
41%
19mph
Friday 8/30/19 @ 3:42 PM
286kj
66rpm
54%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 10:50 AM
✅
367kj
81rpm
52%
22mph
Tuesday 7/30/19 @ 7:25 PM
88kj
61rpm
54%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 2:3 PM
✅
113kj
91rpm
46%
21mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 293 kj
Sunday 5/1/22
248 kj
Monday 4/25/22
20 min Low Impact Ride
Christine D'Ercole
✅ 287 kj
Friday 3/19/21
220 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Saturday 2/6/21
✅ 539 kj
Thursday 7/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
352 kj
Friday 12/4/20
✅ 404 kj
Thursday 11/12/20
20 min 80s Ride
Jenn Sherman
234 kj
Thursday 11/19/20
✅ 258 kj
Thursday 12/3/20
30 min Broadway Ride
Christine D'Ercole
356 kj
Thursday 11/26/20
✅ 383 kj
Wednesday 11/25/20
45 min 70s Rock Ride
Jenn Sherman
492 kj
Sunday 1/19/20
✅ 543 kj
Tuesday 1/14/20
20 min Recovery Ride
Robin Arzón
✅ 212 kj
Tuesday 1/7/20
181 kj
Saturday 1/4/20
30 min The Chainsmokers Ride
Matt Wilpers
286 kj
Friday 8/30/19
✅ 367 kj
Saturday 8/31/19
10 min Low Impact Ride
Jenn Sherman
88 kj
Tuesday 7/30/19
✅ 113 kj
Tuesday 7/16/19