Shake and Bake
VS
Workouts
Thursday 11/25/21 @ 1:0 PM
402kj
44rpm
70%
18mph
Tuesday 10/24/23 @ 9:51 AM
✅
552kj
85rpm
49%
22mph
Thursday 9/2/21 @ 11:50 AM
174kj
61rpm
53%
17mph
Friday 10/27/23 @ 11:22 AM
✅
230kj
84rpm
48%
21mph
Friday 8/11/23 @ 11:6 AM
331kj
37rpm
72%
15mph
Thursday 9/28/23 @ 9:56 AM
✅
520kj
77rpm
51%
21mph
Wednesday 8/23/23 @ 12:19 PM
254kj
41rpm
73%
16mph
Friday 7/14/23 @ 11:44 AM
✅
321kj
75rpm
51%
20mph
Monday 4/27/20 @ 3:31 PM
226kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 1:20 PM
✅
555kj
81rpm
51%
21mph
Monday 9/19/22 @ 11:52 AM
206kj
39rpm
81%
18mph
Sunday 8/14/22 @ 3:25 PM
✅
206kj
73rpm
51%
20mph
Tuesday 6/14/22 @ 11:27 AM
424kj
41rpm
74%
17mph
Wednesday 2/23/22 @ 12:11 PM
✅
479kj
77rpm
50%
20mph
Thursday 11/4/21 @ 10:3 PM
417kj
45rpm
71%
19mph
Friday 11/12/21 @ 10:47 AM
✅
515kj
77rpm
51%
21mph
Friday 3/5/21 @ 1:11 PM
✅
332kj
43rpm
80%
20mph
Thursday 3/11/21 @ 10:53 AM
323kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 4:29 PM
140kj
74rpm
43%
17mph
Monday 3/23/20 @ 11:7 AM
✅
254kj
71rpm
56%
22mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
Workouts
402
kj
Thursday 11/25/21
424
kj
Tuesday 6/14/22
323
kj
Thursday 3/11/21