Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 9:15 PM
✅
1029kj
85rpm
57%
24mph
Sunday 3/29/20 @ 4:46 PM
484kj
82rpm
42%
18mph
Friday 2/19/21 @ 10:28 PM
✅
772kj
85rpm
56%
24mph
Wednesday 9/9/20 @ 11:54 PM
362kj
84rpm
40%
17mph
Tuesday 4/20/21 @ 11:25 PM
✅
740kj
79rpm
59%
24mph
Thursday 3/18/21 @ 12:21 AM
363kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
Friday 11/13/20 @ 1:37 AM
228kj
85rpm
41%
18mph
Monday 12/28/20 @ 10:21 PM
✅
726kj
79rpm
59%
24mph
Saturday 1/9/21 @ 4:49 PM
319kj
74rpm
44%
17mph
Saturday 11/21/20 @ 8:7 PM
✅
815kj
83rpm
59%
25mph
Thursday 11/26/20 @ 1:26 AM
358kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 7:49 PM
✅
1025kj
77rpm
61%
24mph
Saturday 11/14/20 @ 4:2 PM
505kj
77rpm
45%
18mph
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
Tuesday 11/26/19 @ 12:33 AM
311kj
86rpm
36%
16mph
Monday 8/19/19 @ 9:19 AM
✅
604kj
77rpm
55%
22mph
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Saturday 8/10/19 @ 5:30 PM
✅
572kj
81rpm
52%
22mph
Friday 8/9/19 @ 10:50 PM
282kj
77rpm
40%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
484
kj
Sunday 3/29/20
363
kj
Thursday 3/18/21
228
kj
Friday 11/13/20
319
kj
Saturday 1/9/21
358
kj
Thursday 11/26/20
505
kj
Saturday 11/14/20
339
kj
Wednesday 5/6/20