Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:9 AM
220kj
73rpm
43%
17mph
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Sunday 5/1/22 @ 2:27 PM
338kj
68rpm
47%
17mph
Sunday 12/5/21 @ 2:57 PM
✅
351kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 9:45 PM
361kj
74rpm
45%
18mph
Tuesday 1/4/22 @ 10:4 PM
✅
432kj
84rpm
45%
19mph
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
Tuesday 11/16/21 @ 2:7 PM
340kj
83rpm
41%
18mph
Saturday 10/30/21 @ 1:1 PM
✅
565kj
80rpm
46%
19mph
Saturday 10/30/21 @ 12:46 PM
520kj
78rpm
45%
19mph
Wednesday 5/20/20 @ 7:17 PM
✅
264kj
76rpm
47%
19mph
Saturday 5/16/20 @ 2:1 PM
240kj
80rpm
44%
18mph
Saturday 3/14/20 @ 12:53 PM
✅
268kj
75rpm
48%
19mph
Saturday 3/14/20 @ 3:38 PM
223kj
77rpm
44%
17mph
Workouts
220
kj
Tuesday 2/7/23
338
kj
Sunday 5/1/22
361
kj
Tuesday 1/4/22
340
kj
Tuesday 11/16/21
520
kj
Saturday 10/30/21
240
kj
Saturday 5/16/20