Shake and Bake

Workouts

Sunday 12/31/23 @ 11:56 PM
136kj
67rpm
39%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/1/24 @ 10:29 PM
βœ…
389kj
97rpm
46%
22mph
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:1 AM
βœ…
388kj
86rpm
42%
19mph
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 11:44 PM
βœ…
556kj
95rpm
45%
22mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
Sunday 7/17/22 @ 3:14 PM
157kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:8 PM
βœ…
341kj
96rpm
44%
21mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 AM
βœ…
434kj
89rpm
43%
20mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 10:19 PM
βœ…
657kj
93rpm
44%
21mph
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/12/21 @ 1:6 AM
βœ…
411kj
88rpm
42%
19mph
Friday 12/25/20 @ 7:6 PM
147kj
69rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:36 AM
βœ…
308kj
96rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
136 kj
Sunday 12/31/23
βœ… 389 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 7/28/23
βœ… 388 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Saturday 6/11/22
βœ… 556 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 6/24/20
βœ… 548 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Saturday 8/15/20
βœ… 532 kj
Friday 12/2/22
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Sunday 7/17/22
βœ… 341 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 8/25/21
βœ… 434 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 8/8/21
βœ… 657 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
255 kj
Wednesday 7/28/21
βœ… 411 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
147 kj
Friday 12/25/20
βœ… 308 kj
Monday 12/21/20