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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 11:56 PM
136
kj
67
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Share
Monday 1/1/24 @ 10:29 PM
β
389
kj
97
rpm
46
%
22
mph
Friday 7/28/23 @ 2:44 PM
244
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/11/21 @ 2:1 AM
β
388
kj
86
rpm
42
%
19
mph
Saturday 6/11/22 @ 3:47 PM
250
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/5/23 @ 11:44 PM
β
556
kj
95
rpm
45
%
22
mph
Wednesday 6/24/20 @ 1:55 AM
222
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/21/23 @ 12:20 AM
β
548
kj
93
rpm
46
%
21
mph
Saturday 8/15/20 @ 11:23 PM
245
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/2/22 @ 5:1 PM
β
532
kj
93
rpm
45
%
21
mph
Sunday 7/17/22 @ 3:14 PM
157
kj
69
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 5:8 PM
β
341
kj
96
rpm
44
%
21
mph
Wednesday 8/25/21 @ 11:35 PM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 12:43 AM
β
434
kj
89
rpm
43
%
20
mph
Sunday 8/8/21 @ 3:43 PM
338
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/8/21 @ 10:19 PM
β
657
kj
93
rpm
44
%
21
mph
Wednesday 7/28/21 @ 4:11 PM
255
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 7/12/21 @ 1:6 AM
β
411
kj
88
rpm
42
%
19
mph
Friday 12/25/20 @ 7:6 PM
147
kj
69
rpm
40
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Monday 12/21/20 @ 1:36 AM
β
308
kj
96
rpm
42
%
20
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
136
kj
Sunday 12/31/23
β
389
kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 7/28/23
β
388
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Saturday 6/11/22
β
556
kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 6/24/20
β
548
kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Saturday 8/15/20
β
532
kj
Friday 12/2/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
157
kj
Sunday 7/17/22
β
341
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Wednesday 8/25/21
β
434
kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 8/8/21
β
657
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
255
kj
Wednesday 7/28/21
β
411
kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
147
kj
Friday 12/25/20
β
308
kj
Monday 12/21/20
Previous Workouts
Next Workouts