Shake and Bake
Workouts
Wednesday 8/25/21 @ 11:26 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:27 PM
✅
428kj
77rpm
48%
20mph
Tuesday 3/23/21 @ 4:7 PM
✅
108kj
80rpm
46%
17mph
Sunday 7/25/21 @ 4:58 PM
101kj
68rpm
45%
17mph
Wednesday 1/6/21 @ 3:45 PM
74kj
82rpm
41%
18mph
Sunday 11/18/18 @ 7:5 PM
✅
124kj
85rpm
49%
22mph
Saturday 4/4/20 @ 1:8 PM
110kj
67rpm
41%
15mph
Thursday 4/9/20 @ 2:47 PM
✅
261kj
80rpm
53%
22mph
Tuesday 4/7/20 @ 11:59 AM
✅
266kj
68rpm
43%
15mph
Tuesday 8/2/16 @ 1:42 PM
219kj
77rpm
37%
15mph
Thursday 11/16/17 @ 10:10 AM
159kj
76rpm
39%
15mph
Thursday 4/2/20 @ 3:18 PM
✅
415kj
79rpm
54%
23mph
Friday 6/21/19 @ 11:25 AM
138kj
77rpm
41%
16mph
Thursday 6/20/19 @ 2:4 PM
✅
198kj
84rpm
45%
20mph
Saturday 4/6/19 @ 11:19 AM
128kj
76rpm
41%
16mph
Tuesday 4/2/19 @ 1:31 PM
✅
290kj
74rpm
58%
23mph
Sunday 3/31/19 @ 12:47 PM
193kj
72rpm
43%
16mph
Tuesday 3/26/19 @ 1:24 PM
✅
416kj
75rpm
57%
23mph
Friday 2/22/19 @ 12:25 PM
271kj
71rpm
42%
16mph
Sunday 2/10/19 @ 1:54 PM
✅
501kj
75rpm
51%
21mph
Workouts
193
kj
Sunday 3/31/19