Shake and Bake
Workouts
Friday 1/3/20 @ 1:5 PM
250kj
71rpm
41%
15mph
Wednesday 2/22/23 @ 6:30 PM
✅
490kj
70rpm
54%
21mph
Tuesday 4/12/22 @ 1:58 PM
106kj
86rpm
29%
13mph
Tuesday 4/12/22 @ 1:56 PM
✅
402kj
75rpm
56%
22mph
Tuesday 3/15/22 @ 1:54 PM
276kj
81rpm
49%
19mph
Tuesday 3/15/22 @ 1:54 PM
✅
427kj
79rpm
56%
23mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 1:28 PM
✅
740kj
71rpm
57%
22mph
Friday 2/5/21 @ 1:30 PM
154kj
74rpm
46%
18mph
Wednesday 1/27/21 @ 4:29 PM
✅
252kj
75rpm
55%
22mph
Sunday 4/12/20 @ 7:27 PM
217kj
75rpm
44%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Sunday 8/16/20 @ 1:7 PM
158kj
65rpm
52%
18mph
Sunday 7/26/20 @ 4:56 PM
✅
268kj
69rpm
60%
22mph
Sunday 8/11/19 @ 1:11 PM
222kj
80rpm
43%
17mph
Sunday 8/11/19 @ 2:42 PM
✅
439kj
80rpm
56%
23mph
Wednesday 9/12/18 @ 12:49 PM
119kj
81rpm
37%
16mph
Friday 9/7/18 @ 1:53 PM
✅
290kj
81rpm
55%
23mph
Tuesday 7/3/18 @ 11:48 AM
303kj
75rpm
43%
17mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph