Shake and Bake
Workouts
Monday 10/23/23 @ 10:15 AM
77kj
78rpm
25%
11mph
Thursday 5/4/23 @ 1:28 PM
✅
200kj
87rpm
36%
16mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Friday 8/23/19 @ 4:34 PM
✅
342kj
84rpm
41%
18mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Thursday 5/21/20 @ 11:53 AM
✅
225kj
80rpm
43%
18mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Workouts
265
kj
Friday 8/30/19
379
kj
Sunday 11/17/19
179
kj
Sunday 7/26/20
194
kj
Tuesday 11/24/20
451
kj
Saturday 9/26/20
414
kj
Monday 9/7/20
296
kj
Thursday 8/22/19