Shake and Bake
Workouts
Saturday 10/3/20 @ 3:56 PM
244kj
71rpm
40%
15mph
Wednesday 6/28/23 @ 11:19 PM
✅
488kj
73rpm
53%
21mph
Wednesday 5/3/23 @ 11:27 AM
89kj
66rpm
39%
14mph
Thursday 5/11/23 @ 1:48 PM
✅
206kj
75rpm
50%
20mph
Monday 6/6/22 @ 10:33 AM
125kj
73rpm
35%
14mph
Friday 6/3/22 @ 1:3 PM
✅
329kj
84rpm
48%
21mph
Thursday 10/24/19 @ 10:23 AM
219kj
66rpm
40%
15mph
Saturday 4/23/22 @ 1:48 PM
✅
480kj
71rpm
54%
20mph
Saturday 4/9/22 @ 1:26 PM
138kj
66rpm
39%
14mph
Saturday 4/9/22 @ 1:26 PM
✅
354kj
75rpm
54%
21mph
Saturday 2/13/21 @ 2:27 PM
314kj
73rpm
40%
15mph
Saturday 4/9/22 @ 12:0 PM
✅
683kj
76rpm
53%
21mph
Thursday 1/7/21 @ 10:31 AM
141kj
74rpm
38%
15mph
Saturday 4/17/21 @ 12:35 PM
✅
304kj
91rpm
44%
20mph
Wednesday 1/13/21 @ 11:52 AM
92kj
74rpm
37%
14mph
Thursday 1/14/21 @ 11:15 PM
✅
238kj
79rpm
53%
21mph
Wednesday 7/29/20 @ 11:25 PM
131kj
71rpm
37%
14mph
Wednesday 7/29/20 @ 11:27 PM
✅
367kj
80rpm
53%
22mph
Thursday 2/13/20 @ 10:28 AM
129kj
68rpm
38%
14mph
Sunday 2/16/20 @ 7:50 PM
✅
309kj
69rpm
55%
20mph