Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:32 AM
130kj
59rpm
42%
14mph
Monday 1/1/24 @ 9:40 PM
✅
329kj
77rpm
52%
21mph
Monday 7/24/23 @ 9:38 AM
86kj
65rpm
39%
14mph
Saturday 7/29/23 @ 3:8 PM
✅
202kj
84rpm
46%
20mph
Tuesday 3/15/22 @ 10:39 AM
86kj
70rpm
38%
14mph
Monday 3/14/22 @ 11:21 PM
✅
199kj
82rpm
47%
20mph
Thursday 9/23/21 @ 11:57 AM
148kj
69rpm
40%
15mph
Saturday 9/25/21 @ 11:48 AM
✅
270kj
78rpm
47%
19mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
Sunday 5/16/21 @ 5:42 PM
✅
425kj
80rpm
46%
19mph
Wednesday 2/10/21 @ 11:44 AM
45kj
73rpm
37%
14mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Sunday 12/6/20 @ 2:25 PM
215kj
70rpm
39%
15mph
Sunday 12/6/20 @ 8:27 PM
✅
401kj
77rpm
47%
19mph
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Tuesday 9/8/20 @ 9:53 PM
✅
274kj
78rpm
47%
19mph
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Monday 6/29/20 @ 8:26 PM
✅
337kj
89rpm
47%
21mph
Thursday 11/28/19 @ 1:2 PM
✅
214kj
70rpm
38%
15mph
Sunday 12/1/19 @ 6:20 PM
kj
rpm
%
0mph