Shake and Bake
Workouts
Friday 3/3/23 @ 10:48 AM
37kj
64rpm
37%
13mph
Tuesday 2/7/23 @ 6:27 PM
✅
77kj
88rpm
40%
18mph
Saturday 9/10/22 @ 1:42 PM
135kj
71rpm
37%
14mph
Saturday 9/10/22 @ 8:52 PM
✅
217kj
81rpm
41%
17mph
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Friday 7/9/21 @ 8:54 PM
✅
248kj
76rpm
45%
18mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Wednesday 6/30/21 @ 9:31 PM
✅
326kj
80rpm
49%
20mph
Sunday 4/18/21 @ 5:27 PM
158kj
69rpm
39%
15mph
Sunday 4/18/21 @ 5:26 PM
✅
310kj
84rpm
51%
20mph
Saturday 1/30/21 @ 2:20 PM
40kj
68rpm
37%
13mph
Sunday 3/7/21 @ 7:44 PM
✅
65kj
92rpm
40%
17mph
Tuesday 1/12/21 @ 11:38 AM
75kj
73rpm
39%
15mph
Sunday 1/10/21 @ 8:44 PM
✅
131kj
81rpm
45%
19mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
Saturday 5/30/20 @ 4:55 PM
148kj
70rpm
39%
15mph
Saturday 5/30/20 @ 4:57 PM
✅
385kj
84rpm
51%
22mph
Wednesday 8/7/19 @ 11:47 AM
55kj
60rpm
46%
16mph
Sunday 10/13/19 @ 8:30 PM
✅
107kj
77rpm
51%
20mph
Workouts
164
kj
Saturday 11/24/18
148
kj
Saturday 5/30/20