Shake and Bake

Workouts

Friday 11/17/23 @ 11:18 AM
128kj
60rpm
40%
14mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 12:42 PM
βœ…
325kj
83rpm
47%
21mph
Saturday 3/21/20 @ 3:58 PM
129kj
73rpm
36%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/19/23 @ 2:56 PM
βœ…
362kj
95rpm
44%
21mph
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
βœ…
316kj
81rpm
48%
20mph
Saturday 12/24/22 @ 3:5 PM
91kj
64rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:17 PM
βœ…
247kj
93rpm
46%
22mph
Monday 9/28/20 @ 9:55 AM
145kj
73rpm
38%
15mph
30 min House Ride
Olivia Amato
Wednesday 8/3/22 @ 10:23 AM
βœ…
372kj
96rpm
44%
22mph
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/14/22 @ 3:30 PM
βœ…
358kj
77rpm
52%
21mph
Friday 4/1/22 @ 10:45 AM
134kj
64rpm
40%
14mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/29/22 @ 10:9 PM
βœ…
234kj
70rpm
47%
18mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/21/22 @ 11:39 PM
βœ…
518kj
78rpm
46%
19mph
Saturday 12/11/21 @ 2:53 PM
137kj
70rpm
38%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 2:27 AM
βœ…
230kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 11:22 AM
βœ…
155kj
67rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:28 PM
139kj
71rpm
38%
14mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
128 kj
Friday 11/17/23
βœ… 325 kj
Wednesday 11/22/23
30 min HIIT Ride
Alex Toussaint
129 kj
Saturday 3/21/20
βœ… 362 kj
Saturday 8/19/23
30 min Nile Rodgers Ride
Leanne Hainsby
114 kj
Wednesday 2/1/23
βœ… 316 kj
Wednesday 2/1/23
20 min Holiday Ride
Kendall Toole
91 kj
Saturday 12/24/22
βœ… 247 kj
Friday 12/16/22
30 min House Ride
Olivia Amato
145 kj
Monday 9/28/20
βœ… 372 kj
Wednesday 8/3/22
30 min Together We Ride
Robin ArzΓ³n
138 kj
Monday 5/16/22
βœ… 358 kj
Saturday 5/14/22
30 min 90s Pop Ride
Emma Lovewell
134 kj
Friday 4/1/22
βœ… 234 kj
Tuesday 3/29/22
60 min WHM Celebration Ride
Christine D'Ercole
254 kj
Thursday 3/19/20
βœ… 518 kj
Monday 3/21/22
30 min Holiday: 90s Ride
Emma Lovewell
137 kj
Saturday 12/11/21
βœ… 230 kj
Friday 12/10/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 10/7/20
139 kj
Thursday 10/15/20