Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:18 AM
95kj
67rpm
40%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 6:23 PM
304kj
81rpm
55%
23mph
Saturday 9/24/22 @ 1:56 PM
134kj
68rpm
38%
14mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 1:56 PM
512kj
78rpm
62%
24mph
Sunday 5/15/22 @ 1:26 PM
139kj
67rpm
37%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 4:48 PM
384kj
81rpm
52%
22mph
Wednesday 9/29/21 @ 3:30 PM
144kj
68rpm
37%
14mph
30 min Ozuna Ride
Jess King
Monday 10/4/21 @ 4:33 PM
513kj
74rpm
63%
24mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
45 min Sundays with Love
Ally Love
Thursday 7/8/21 @ 4:9 PM
554kj
84rpm
50%
22mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/14/21 @ 8:54 PM
770kj
76rpm
63%
24mph
Monday 1/25/21 @ 10:53 AM
94kj
70rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:29 PM
355kj
70rpm
68%
25mph
Tuesday 3/3/20 @ 11:50 AM
74kj
70rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
124kj
75rpm
45%
18mph
Wednesday 9/18/19 @ 11:52 AM
109kj
70rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 9/17/19 @ 8:12 PM
197kj
75rpm
49%
19mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
95 kj
Tuesday 7/25/23
304 kj
Tuesday 7/25/23
30 min House Ride
Jess King
134 kj
Saturday 9/24/22
512 kj
Saturday 9/24/22
30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
384 kj
Thursday 5/19/22
30 min Ozuna Ride
Jess King
144 kj
Wednesday 9/29/21
513 kj
Monday 10/4/21
45 min Sundays with Love
Ally Love
236 kj
Sunday 10/6/19
554 kj
Thursday 7/8/21
45 min Live DJ Ride
Emma Lovewell
223 kj
Wednesday 5/19/21
770 kj
Friday 5/14/21
20 min 80s Ride
Robin Arzón
94 kj
Monday 1/25/21
355 kj
Friday 1/22/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 3/3/20
124 kj
Saturday 7/11/20
20 min 80s Ride
Robin Arzón
109 kj
Wednesday 9/18/19
197 kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
468 kj
Tuesday 9/10/19