Shake and Bake

Workouts

Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:19 PM
✅
308kj
79rpm
40%
17mph
Tuesday 12/27/22 @ 11:52 PM
✅
209kj
84rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Tuesday 11/29/22 @ 2:54 AM
✅
419kj
81rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 5:2 PM
380kj
73rpm
42%
16mph
Saturday 11/19/22 @ 1:35 AM
✅
303kj
70rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 2:21 PM
275kj
75rpm
40%
16mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 12:3 PM
✅
311kj
74rpm
42%
17mph
Saturday 5/9/20 @ 9:51 PM
✅
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 6:11 PM
133kj
81rpm
39%
17mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:50 PM
✅
316kj
80rpm
41%
17mph
Wednesday 1/9/19 @ 10:52 AM
256kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:46 PM
✅
333kj
77rpm
43%
17mph
Thursday 10/12/17 @ 7:41 PM
270kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 11:25 AM
✅
286kj
82rpm
39%
17mph
Monday 7/9/18 @ 11:50 PM
399kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 2:23 PM
✅
431kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 3/3/23
✅ 308 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Tuesday 12/27/22
172 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 11/29/22
380 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Saturday 11/19/22
275 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 1/18/22
✅ 311 kj
Monday 8/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Saturday 5/9/20
133 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Thursday 2/28/19
✅ 316 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 1/9/19
✅ 333 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
270 kj
Thursday 10/12/17
✅ 286 kj
Friday 10/26/18
60 min Power Zone Ride
Matt Wilpers
399 kj
Monday 7/9/18
✅ 431 kj
Sunday 7/8/18