Shake and Bake

Workouts

Thursday 6/10/21 @ 6:25 PM
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:30 PM
βœ…
275kj
88rpm
43%
19mph
Saturday 1/9/21 @ 10:20 PM
156kj
86rpm
42%
18mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 2:36 PM
βœ…
205kj
92rpm
44%
20mph
Saturday 8/8/20 @ 5:51 PM
83kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 4:47 PM
βœ…
138kj
85rpm
44%
19mph
Saturday 7/11/20 @ 6:6 PM
565kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:44 PM
βœ…
649kj
93rpm
44%
20mph
Tuesday 12/10/19 @ 2:34 AM
βœ…
240kj
88rpm
41%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:37 AM
215kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
257 kj
Thursday 6/10/21
βœ… 275 kj
Tuesday 3/9/21
20 min 80s Ride
Matt Wilpers
156 kj
Saturday 1/9/21
βœ… 205 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
83 kj
Saturday 8/8/20
βœ… 138 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Saturday 7/11/20
βœ… 649 kj
Wednesday 5/6/20
30 min Holiday Ride
Christine D'Ercole
βœ… 240 kj
Tuesday 12/10/19
215 kj
Monday 12/9/19