Shake and Bake

Workouts

Sunday 9/6/20 @ 3:17 PM
βœ…
390kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:10 PM
319kj
89rpm
45%
20mph
Wednesday 9/21/22 @ 3:26 PM
βœ…
586kj
80rpm
52%
22mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 11/29/20 @ 2:58 AM
301kj
65rpm
41%
15mph
Saturday 2/6/21 @ 10:16 PM
βœ…
380kj
84rpm
51%
22mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 4:43 PM
310kj
89rpm
46%
20mph
Sunday 5/31/20 @ 3:37 PM
βœ…
606kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
578kj
89rpm
48%
22mph
Saturday 5/2/20 @ 3:55 PM
βœ…
840kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:30 PM
745kj
88rpm
48%
21mph
Tuesday 6/12/18 @ 11:45 AM
βœ…
250kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/12/20 @ 9:18 PM
221kj
82rpm
48%
20mph
Wednesday 8/21/19 @ 5:27 PM
614kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 7:17 PM
βœ…
622kj
92rpm
48%
22mph
Saturday 6/1/19 @ 8:25 PM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:12 PM
βœ…
778kj
90rpm
48%
22mph
Monday 4/22/19 @ 4:43 PM
βœ…
500kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 5:22 PM
473kj
88rpm
44%
20mph
Thursday 4/11/19 @ 9:30 PM
βœ…
506kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 1:27 PM
450kj
90rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Sunday 9/6/20
319 kj
Tuesday 9/8/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 586 kj
Wednesday 9/21/22
301 kj
Sunday 11/29/20
30 min Bob Marley Ride
Denis Morton
βœ… 380 kj
Saturday 2/6/21
310 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/31/20
578 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 840 kj
Saturday 5/2/20
745 kj
Friday 5/1/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 250 kj
Tuesday 6/12/18
221 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
614 kj
Wednesday 8/21/19
βœ… 622 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 6/1/19
βœ… 778 kj
Monday 8/19/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 500 kj
Monday 4/22/19
473 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Thursday 4/11/19
450 kj
Thursday 4/11/19