Shake and Bake

Workouts

Friday 4/30/21 @ 10:9 AM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
Tuesday 4/27/21 @ 9:16 AM
✅
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
Monday 11/9/20 @ 10:4 AM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Tuesday 10/13/20 @ 9:0 AM
✅
390kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Monday 9/14/20 @ 9:38 PM
✅
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
Thursday 7/2/20 @ 5:41 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Monday 6/29/20 @ 4:55 PM
✅
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
Wednesday 1/17/18 @ 6:22 PM
✅
532kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
Monday 1/29/18 @ 11:6 AM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/29/18 @ 10:57 PM
211kj
85rpm
33%
14mph
Thursday 4/12/18 @ 10:6 AM
✅
375kj
79rpm
45%
18mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/13/18 @ 3:14 AM
165kj
75rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 493 kj
Friday 4/30/21
381 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 4/27/21
284 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 11/9/20
289 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 10/13/20
286 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 9/14/20
430 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Thursday 7/2/20
180 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 6/29/20
397 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Wednesday 1/17/18
331 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 1/29/18
211 kj
Tuesday 5/29/18
45 min 70s Rock Ride
Matt Wilpers
✅ 375 kj
Thursday 4/12/18
165 kj
Friday 4/13/18