Shake and Bake

Workouts

Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:39 PM
✅
520kj
82rpm
49%
21mph
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:41 AM
✅
516kj
81rpm
49%
21mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:7 PM
✅
528kj
77rpm
51%
21mph
Sunday 12/2/18 @ 11:13 PM
289kj
60rpm
48%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 12:17 PM
✅
466kj
81rpm
48%
20mph
Friday 6/23/17 @ 1:28 AM
✅
407kj
68rpm
51%
19mph
45 min House Ride
Jess King
Friday 6/23/17 @ 10:14 AM
371kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 487 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 520 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
✅ 520 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
✅ 710 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
✅ 526 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 516 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 528 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Sunday 12/2/18
✅ 466 kj
Wednesday 11/28/18
45 min House Ride
Jess King
✅ 407 kj
Friday 6/23/17
371 kj
Friday 6/23/17