Shake and Bake

Workouts

Thursday 6/15/23 @ 10:58 PM
284kj
82rpm
46%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 10:7 PM
292kj
70rpm
53%
20mph
Saturday 6/3/23 @ 2:34 PM
129kj
86rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph
Sunday 5/28/23 @ 11:45 AM
124kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/26/23 @ 5:34 PM
155kj
78rpm
49%
20mph
Thursday 4/27/23 @ 11:55 AM
109kj
84rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:1 PM
199kj
76rpm
56%
22mph
Wednesday 3/22/23 @ 10:57 PM
237kj
88rpm
40%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:4 PM
354kj
73rpm
57%
22mph
Friday 8/19/22 @ 10:59 PM
128kj
87rpm
43%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 12:0 AM
153kj
78rpm
50%
20mph
Saturday 3/12/22 @ 12:39 PM
101kj
71rpm
52%
20mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 7:3 PM
114kj
57rpm
66%
21mph
Friday 9/10/21 @ 4:31 PM
406kj
83rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/31/20 @ 9:4 PM
485kj
80rpm
50%
20mph
Monday 8/9/21 @ 11:34 PM
307kj
78rpm
49%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 9:17 PM
357kj
72rpm
56%
21mph
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 1:55 PM
276kj
62rpm
58%
19mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
284 kj
Thursday 6/15/23
292 kj
Friday 6/23/23
15 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Saturday 6/3/23
105 kj
Friday 9/13/19
15 min R&B Ride
Tunde Oyeneyin
124 kj
Sunday 5/28/23
155 kj
Friday 5/26/23
15 min AFO Ride: Nas
Olivia Amato
109 kj
Thursday 4/27/23
199 kj
Saturday 7/3/21
30 min AT's Ride To Greatness
Alex Toussaint
237 kj
Wednesday 3/22/23
354 kj
Wednesday 3/22/23
15 min AFO Ride: Latto
Robin Arzón
128 kj
Friday 8/19/22
153 kj
Sunday 8/21/22
10 min Climb Ride
Ally Love
101 kj
Saturday 3/12/22
114 kj
Friday 11/27/20
45 min Lil Wayne Ride
Alex Toussaint
406 kj
Friday 9/10/21
485 kj
Friday 7/31/20
30 min AFO Ride: Migos
Alex Toussaint
307 kj
Monday 8/9/21
357 kj
Saturday 7/3/21
30 min Lizzo Ride
Robin Arzón
220 kj
Friday 4/23/21
276 kj
Sunday 3/22/20