Shake and Bake

Workouts

Friday 6/19/20 @ 7:50 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
476kj
81rpm
47%
20mph
Saturday 6/20/20 @ 1:3 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
480kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 11:19 PM
270kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 8:56 PM
437kj
88rpm
40%
18mph
Sunday 7/17/22 @ 12:57 PM
175kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
292kj
73rpm
51%
20mph
Thursday 10/7/21 @ 9:13 PM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:9 AM
306kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
292kj
83rpm
46%
20mph
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
30 min Madonna Ride
Robin Arzón
Friday 4/10/20 @ 2:6 PM
299kj
78rpm
48%
20mph
Sunday 6/2/19 @ 1:57 PM
406kj
75rpm
43%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:59 PM
560kj
77rpm
48%
19mph
Saturday 5/19/18 @ 2:27 PM
279kj
75rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 5/16/18 @ 11:58 AM
401kj
80rpm
45%
19mph
Monday 9/18/17 @ 10:35 PM
72kj
73rpm
33%
13mph
20 min Beginner Ride
Jenn Sherman
Tuesday 3/7/17 @ 2:23 AM
4kj
12rpm
64%
3mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 6/19/20
476 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 6/20/20
480 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
437 kj
Sunday 4/17/22
30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Sunday 7/17/22
292 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 10/7/21
306 kj
Wednesday 2/9/22
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Wednesday 6/3/20
292 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
243 kj
Friday 6/28/19
299 kj
Friday 4/10/20
60 min Pop Ride
Jenn Sherman
406 kj
Sunday 6/2/19
560 kj
Sunday 6/2/19
45 min 90s Rock Ride
Jenn Sherman
279 kj
Saturday 5/19/18
401 kj
Wednesday 5/16/18
20 min Beginner Ride
Jenn Sherman
72 kj
Monday 9/18/17
4 kj
Tuesday 3/7/17