Shake and Bake

Workouts

Tuesday 6/18/19 @ 11:10 PM
183kj
74rpm
42%
16mph
30 min Cher Ride
Ally Love
Tuesday 4/14/20 @ 2:46 PM
451kj
72rpm
61%
23mph
Thursday 10/31/19 @ 10:7 PM
189kj
82rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/10/19 @ 3:59 PM
266kj
80rpm
45%
19mph
Wednesday 5/1/19 @ 9:11 AM
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:52 PM
295kj
79rpm
56%
23mph
Saturday 12/8/18 @ 3:53 PM
524kj
71rpm
49%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:20 PM
802kj
79rpm
55%
22mph
Thursday 11/22/18 @ 3:24 PM
419kj
69rpm
52%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
749kj
82rpm
57%
24mph
Thursday 11/1/18 @ 11:18 PM
47kj
73rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/31/18 @ 3:2 PM
134kj
76rpm
55%
22mph
Wednesday 3/21/18 @ 7:3 PM
313kj
70rpm
46%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 3/20/18 @ 11:52 AM
652kj
82rpm
55%
23mph
Wednesday 11/15/17 @ 10:49 PM
202kj
81rpm
41%
17mph
30 min Country Ride
Jenn Sherman
Wednesday 11/15/17 @ 12:27 AM
414kj
83rpm
53%
23mph
Sunday 10/29/17 @ 2:30 PM
404kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:23 PM
796kj
83rpm
53%
22mph
Friday 10/27/17 @ 10:4 PM
273kj
76rpm
40%
16mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 8/10/17 @ 10:21 PM
656kj
84rpm
54%
23mph

Workouts

30 min Cher Ride
Ally Love
183 kj
Tuesday 6/18/19
451 kj
Tuesday 4/14/20
30 min Halloween Ride
Matt Wilpers
189 kj
Thursday 10/31/19
266 kj
Sunday 11/10/19
20 min Low Impact Ride
Jenn Sherman
131 kj
Wednesday 5/1/19
295 kj
Tuesday 4/30/19
60 min Yacht Rock Ride
Jenn Sherman
524 kj
Saturday 12/8/18
802 kj
Sunday 8/27/17
45 min Turkey Burn Ride
Robin Arzón
419 kj
Thursday 11/22/18
749 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
47 kj
Thursday 11/1/18
134 kj
Wednesday 10/31/18
45 min Metrics Ride
Jenn Sherman
313 kj
Wednesday 3/21/18
652 kj
Tuesday 3/20/18
30 min Country Ride
Jenn Sherman
202 kj
Wednesday 11/15/17
414 kj
Wednesday 11/15/17
60 min Football Pregame Ride
Jenn Sherman
404 kj
Sunday 10/29/17
796 kj
Sunday 10/29/17
45 min 70s Pop Ride
Jenn Sherman
273 kj
Friday 10/27/17
656 kj
Thursday 8/10/17