Shake and Bake

Workouts

Monday 11/29/21 @ 10:47 PM
βœ…
239kj
77rpm
44%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:37 PM
125kj
78rpm
40%
17mph
20 min 80s Ride
Sam Yo
Wednesday 11/18/20 @ 6:50 PM
βœ…
145kj
75rpm
44%
17mph
Saturday 11/21/20 @ 2:23 PM
200kj
77rpm
42%
17mph
30 min Classic Rock Ride
Kendall Toole
Sunday 11/8/20 @ 5:43 PM
βœ…
241kj
82rpm
43%
18mph
Saturday 2/1/20 @ 4:29 PM
160kj
79rpm
37%
15mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 6:2 PM
βœ…
248kj
86rpm
42%
18mph
Wednesday 9/12/18 @ 10:31 PM
120kj
76rpm
34%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 2:26 PM
βœ…
265kj
86rpm
43%
19mph
Tuesday 5/22/18 @ 10:4 PM
330kj
72rpm
46%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 5/22/18 @ 1:26 PM
βœ…
427kj
83rpm
46%
19mph
Wednesday 5/9/18 @ 10:50 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 3:3 PM
βœ…
91kj
91rpm
42%
19mph
Tuesday 4/24/18 @ 10:12 PM
308kj
70rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/24/18 @ 1:28 PM
βœ…
398kj
84rpm
44%
19mph
Wednesday 12/27/17 @ 6:3 PM
308kj
72rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Thursday 5/25/17 @ 1:27 PM
βœ…
435kj
82rpm
46%
20mph
Thursday 11/23/17 @ 12:17 AM
285kj
74rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:27 PM
βœ…
443kj
83rpm
46%
20mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
βœ… 239 kj
Monday 11/29/21
kj
Monday 11/29/21
20 min 80s Ride
Sam Yo
125 kj
Thursday 12/31/20
βœ… 145 kj
Wednesday 11/18/20
30 min Classic Rock Ride
Kendall Toole
200 kj
Saturday 11/21/20
βœ… 241 kj
Sunday 11/8/20
30 min Motown Ride
Jenn Sherman
160 kj
Saturday 2/1/20
βœ… 248 kj
Wednesday 1/22/20
30 min Low Impact Ride
Jenn Sherman
120 kj
Wednesday 9/12/18
βœ… 265 kj
Wednesday 9/12/18
45 min 90s Rock Ride
Jenn Sherman
330 kj
Tuesday 5/22/18
βœ… 427 kj
Tuesday 5/22/18
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 5/9/18
βœ… 91 kj
Wednesday 5/9/18
45 min Rock Ride
Jenn Sherman
308 kj
Tuesday 4/24/18
βœ… 398 kj
Tuesday 4/24/18
45 min Pop Ride
Jenn Sherman
308 kj
Wednesday 12/27/17
βœ… 435 kj
Thursday 5/25/17
45 min Rock Ride
Jenn Sherman
285 kj
Thursday 11/23/17
βœ… 443 kj
Tuesday 11/21/17