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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 1:48 PM
81
kj
63
rpm
51
%
17
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 3/31/21 @ 3:15 PM
✅
154
kj
81
rpm
57
%
23
mph
Friday 2/5/21 @ 3:4 PM
267
kj
63
rpm
53
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/5/21 @ 5:31 PM
✅
468
kj
72
rpm
61
%
23
mph
Saturday 1/9/21 @ 3:5 PM
201
kj
62
rpm
49
%
17
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 6:16 PM
✅
274
kj
76
rpm
47
%
19
mph
Wednesday 11/11/20 @ 2:20 PM
135
kj
62
rpm
48
%
16
mph
20 min Pop Ride
Robin Arzón
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Saturday 8/22/20 @ 7:45 PM
✅
364
kj
72
rpm
68
%
25
mph
Thursday 10/8/20 @ 2:7 PM
55
kj
71
rpm
41
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 9/20/20 @ 2:46 PM
✅
80
kj
72
rpm
47
%
18
mph
Friday 10/2/20 @ 12:38 PM
100
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 9/3/20 @ 5:18 PM
✅
159
kj
76
rpm
45
%
18
mph
Tuesday 6/16/20 @ 10:11 PM
✅
143
kj
74
rpm
51
%
19
mph
15 min Pop Ride
Tunde Oyeneyin
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Sunday 7/5/20 @ 8:4 PM
103
kj
71
rpm
44
%
17
mph
Monday 6/29/20 @ 4:41 PM
91
kj
65
rpm
53
%
19
mph
10 min Climb Ride
Hannah Frankson
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Monday 6/22/20 @ 8:10 PM
✅
161
kj
76
rpm
61
%
24
mph
Tuesday 6/23/20 @ 5:19 PM
386
kj
68
rpm
50
%
18
mph
45 min Pop Ride
Cody Rigsby
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Share
Monday 6/22/20 @ 8:22 PM
✅
903
kj
70
rpm
74
%
26
mph
Sunday 5/31/20 @ 6:29 PM
281
kj
68
rpm
52
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 7:26 PM
✅
505
kj
79
rpm
63
%
24
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Emma Lovewell
View Class
Share
81
kj
Tuesday 3/23/21
✅
154
kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
267
kj
Friday 2/5/21
✅
468
kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
201
kj
Saturday 1/9/21
✅
274
kj
Friday 12/25/20
20 min Pop Ride
Robin Arzón
View Class
Share
135
kj
Wednesday 11/11/20
✅
364
kj
Saturday 8/22/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Thursday 10/8/20
✅
80
kj
Sunday 9/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Friday 10/2/20
✅
159
kj
Thursday 9/3/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Tuesday 6/16/20
103
kj
Sunday 7/5/20
10 min Climb Ride
Hannah Frankson
View Class
Share
91
kj
Monday 6/29/20
✅
161
kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
View Class
Share
386
kj
Tuesday 6/23/20
✅
903
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
281
kj
Sunday 5/31/20
✅
505
kj
Monday 6/1/20
Previous Workouts
Next Workouts