Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:48 PM
81kj
63rpm
51%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/31/21 @ 3:15 PM
154kj
81rpm
57%
23mph
Friday 2/5/21 @ 3:4 PM
267kj
63rpm
53%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 5:31 PM
468kj
72rpm
61%
23mph
Saturday 1/9/21 @ 3:5 PM
201kj
62rpm
49%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:16 PM
274kj
76rpm
47%
19mph
Wednesday 11/11/20 @ 2:20 PM
135kj
62rpm
48%
16mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 7:45 PM
364kj
72rpm
68%
25mph
Thursday 10/8/20 @ 2:7 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 2:46 PM
80kj
72rpm
47%
18mph
Friday 10/2/20 @ 12:38 PM
100kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 5:18 PM
159kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 10:11 PM
143kj
74rpm
51%
19mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 8:4 PM
103kj
71rpm
44%
17mph
Monday 6/29/20 @ 4:41 PM
91kj
65rpm
53%
19mph
10 min Climb Ride
Hannah Frankson
Monday 6/22/20 @ 8:10 PM
161kj
76rpm
61%
24mph
Tuesday 6/23/20 @ 5:19 PM
386kj
68rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
903kj
70rpm
74%
26mph
Sunday 5/31/20 @ 6:29 PM
281kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:26 PM
505kj
79rpm
63%
24mph

Workouts

10 min Climb Ride
Emma Lovewell
81 kj
Tuesday 3/23/21
154 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
267 kj
Friday 2/5/21
468 kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
201 kj
Saturday 1/9/21
274 kj
Friday 12/25/20
20 min Pop Ride
Robin Arzón
135 kj
Wednesday 11/11/20
364 kj
Saturday 8/22/20
10 min Low Impact Ride
Jenn Sherman
55 kj
Thursday 10/8/20
80 kj
Sunday 9/20/20
20 min Low Impact Ride
Christine D'Ercole
100 kj
Friday 10/2/20
159 kj
Thursday 9/3/20
15 min Pop Ride
Tunde Oyeneyin
143 kj
Tuesday 6/16/20
103 kj
Sunday 7/5/20
10 min Climb Ride
Hannah Frankson
91 kj
Monday 6/29/20
161 kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
386 kj
Tuesday 6/23/20
903 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
281 kj
Sunday 5/31/20
505 kj
Monday 6/1/20