Shake and Bake
Workouts
Monday 3/18/24 @ 1:3 PM
✅
233kj
87rpm
48%
21mph
Wednesday 3/20/24 @ 11:43 AM
120kj
68rpm
43%
16mph
Wednesday 12/20/23 @ 1:2 PM
✅
234kj
87rpm
48%
21mph
Saturday 12/16/23 @ 12:57 PM
123kj
69rpm
43%
16mph
Saturday 1/29/22 @ 5:52 PM
✅
245kj
87rpm
49%
22mph
Thursday 2/3/22 @ 1:33 PM
158kj
77rpm
46%
18mph
Friday 7/2/21 @ 2:0 PM
✅
252kj
87rpm
50%
22mph
Saturday 7/3/21 @ 12:56 PM
127kj
72rpm
43%
16mph
Sunday 5/16/21 @ 1:26 PM
✅
180kj
86rpm
49%
21mph
Wednesday 1/27/21 @ 1:54 PM
123kj
67rpm
50%
18mph
Saturday 1/2/21 @ 3:17 PM
✅
391kj
90rpm
49%
22mph
Saturday 3/20/21 @ 1:50 PM
189kj
73rpm
42%
16mph
Friday 1/8/21 @ 4:5 PM
✅
376kj
89rpm
49%
22mph
Saturday 1/16/21 @ 2:17 PM
248kj
73rpm
48%
18mph
Tuesday 12/29/20 @ 2:38 PM
✅
373kj
86rpm
50%
22mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
Wednesday 12/9/20 @ 6:4 PM
✅
232kj
88rpm
48%
21mph
Thursday 12/10/20 @ 1:2 PM
158kj
74rpm
46%
18mph
Thursday 11/5/20 @ 3:38 PM
✅
241kj
89rpm
48%
21mph
Tuesday 11/10/20 @ 1:24 PM
136kj
82rpm
40%
17mph
Workouts
123
kj
Saturday 12/16/23
127
kj
Saturday 7/3/21
189
kj
Saturday 3/20/21
228
kj
Tuesday 12/29/20
158
kj
Thursday 12/10/20
136
kj
Tuesday 11/10/20