Shake and Bake
Workouts
Thursday 12/28/23 @ 7:11 PM
215kj
67rpm
55%
21mph
Friday 12/8/23 @ 2:32 PM
✅
224kj
69rpm
55%
21mph
Wednesday 11/17/21 @ 7:58 PM
378kj
77rpm
54%
22mph
Thursday 11/11/21 @ 4:49 PM
✅
388kj
75rpm
56%
22mph
Thursday 3/4/21 @ 4:45 PM
222kj
64rpm
48%
17mph
Thursday 1/21/21 @ 6:29 PM
✅
411kj
82rpm
53%
23mph
Monday 8/31/20 @ 5:27 PM
✅
394kj
84rpm
51%
22mph
Monday 8/10/20 @ 4:7 PM
390kj
76rpm
56%
22mph
Saturday 2/29/20 @ 8:47 PM
335kj
67rpm
47%
19mph
Wednesday 1/22/20 @ 3:25 PM
✅
401kj
77rpm
55%
22mph
Sunday 3/24/19 @ 11:58 PM
245kj
73rpm
54%
21mph
Tuesday 3/19/19 @ 1:53 PM
✅
282kj
77rpm
56%
23mph
Sunday 2/24/19 @ 11:2 PM
371kj
69rpm
56%
21mph
Sunday 2/24/19 @ 4:45 PM
✅
433kj
78rpm
57%
23mph
Tuesday 5/1/18 @ 9:21 PM
578kj
72rpm
56%
22mph
Tuesday 4/24/18 @ 1:25 PM
✅
666kj
81rpm
56%
23mph
Saturday 10/14/17 @ 6:18 PM
✅
429kj
74rpm
58%
23mph
Tuesday 10/10/17 @ 3:23 PM
405kj
71rpm
60%
22mph
Wednesday 3/8/17 @ 10:49 PM
✅
247kj
90rpm
54%
24mph
Monday 2/6/17 @ 12:41 PM
204kj
78rpm
56%
22mph