Shake and Bake

Workouts

Sunday 1/1/23 @ 4:10 PM
47kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 1:55 PM
✅
91kj
85rpm
43%
19mph
Thursday 6/30/22 @ 11:18 AM
287kj
77rpm
40%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 11:10 AM
✅
683kj
85rpm
53%
23mph
Wednesday 6/8/22 @ 10:50 AM
282kj
68rpm
45%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 11:2 AM
✅
629kj
88rpm
51%
23mph
Thursday 5/12/22 @ 11:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:55 AM
✅
432kj
95rpm
49%
23mph
Tuesday 8/24/21 @ 11:18 AM
202kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 12:53 PM
✅
411kj
94rpm
48%
22mph
Tuesday 12/22/20 @ 12:31 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Saturday 7/4/20 @ 3:27 PM
368kj
71rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:8 PM
✅
678kj
79rpm
57%
23mph
Tuesday 2/11/20 @ 10:17 AM
328kj
76rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
Monday 9/17/18 @ 9:14 AM
326kj
74rpm
45%
17mph
45 min 90s Pop Ride
Denis Morton
Thursday 9/20/18 @ 10:8 AM
✅
612kj
84rpm
52%
22mph
Wednesday 1/17/18 @ 9:59 AM
293kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 8/28/18 @ 9:59 AM
✅
446kj
83rpm
46%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
47 kj
Sunday 1/1/23
✅ 91 kj
Thursday 12/29/22
45 min Power Zone Pop Ride
Ben Alldis
287 kj
Thursday 6/30/22
✅ 683 kj
Monday 6/27/22
45 min Sold Out Show Ride
Jenn Sherman
282 kj
Wednesday 6/8/22
✅ 629 kj
Tuesday 6/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Thursday 5/12/22
✅ 432 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Ben Alldis
202 kj
Tuesday 8/24/21
✅ 411 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/22/20
✅ 704 kj
Friday 1/1/21
45 min All For One Ride
Multiple Instructors
368 kj
Saturday 7/4/20
✅ 678 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
328 kj
Tuesday 2/11/20
✅ 667 kj
Sunday 2/9/20
45 min 90s Pop Ride
Denis Morton
326 kj
Monday 9/17/18
✅ 612 kj
Thursday 9/20/18
45 min Low Impact Ride
Denis Morton
293 kj
Wednesday 1/17/18
✅ 446 kj
Tuesday 8/28/18