Shake and Bake

Workouts

Sunday 7/24/22 @ 1:47 PM
1kj
10rpm
31%
2mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 8/26/22 @ 11:5 AM
βœ…
238kj
71rpm
40%
15mph
Tuesday 1/25/22 @ 12:27 PM
βœ…
183kj
71rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:57 PM
162kj
71rpm
40%
15mph
Saturday 12/12/20 @ 3:29 PM
βœ…
49kj
70rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/17/20 @ 2:5 PM
39kj
76rpm
32%
13mph
Saturday 10/10/20 @ 2:18 PM
βœ…
156kj
81rpm
44%
18mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/17/20 @ 5:52 PM
69kj
39rpm
32%
8mph
Tuesday 5/5/20 @ 5:9 PM
βœ…
274kj
70rpm
50%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 12:40 PM
166kj
73rpm
40%
16mph
Tuesday 12/17/19 @ 10:19 AM
βœ…
245kj
73rpm
47%
18mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 1:2 PM
196kj
73rpm
42%
17mph
Monday 12/4/17 @ 10:12 AM
βœ…
370kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/16/18 @ 12:1 PM
335kj
79rpm
40%
17mph
Saturday 1/20/18 @ 5:38 PM
βœ…
467kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 4:0 PM
385kj
82rpm
39%
17mph
Wednesday 5/17/17 @ 9:16 AM
βœ…
270kj
72rpm
43%
16mph
45 min HRI HRZ Endurance Ride
Steven Little
Wednesday 5/17/17 @ 9:45 AM
263kj
82rpm
38%
16mph
Sunday 5/7/17 @ 1:28 PM
260kj
74rpm
41%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/11/17 @ 9:48 AM
βœ…
266kj
72rpm
41%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
1 kj
Sunday 7/24/22
βœ… 238 kj
Friday 8/26/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 183 kj
Tuesday 1/25/22
162 kj
Tuesday 2/1/22
10 min Low Impact Ride
Emma Lovewell
βœ… 49 kj
Saturday 12/12/20
39 kj
Thursday 12/17/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 156 kj
Saturday 10/10/20
69 kj
Thursday 9/17/20
30 min Low Impact Ride
Jenn Sherman
βœ… 274 kj
Tuesday 5/5/20
166 kj
Wednesday 2/5/20
30 min Holiday Ride
Kendall Toole
βœ… 245 kj
Tuesday 12/17/19
196 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 370 kj
Monday 12/4/17
335 kj
Friday 3/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Saturday 1/20/18
385 kj
Saturday 1/27/18
45 min HRI HRZ Endurance Ride
Steven Little
βœ… 270 kj
Wednesday 5/17/17
263 kj
Wednesday 5/17/17
45 min Epic Sing Along Ride
Jenn Sherman
260 kj
Sunday 5/7/17
βœ… 266 kj
Thursday 5/11/17