Shake and Bake
Workouts
Thursday 9/21/23 @ 1:26 PM
55kj
30rpm
28%
5mph
Sunday 7/16/23 @ 4:33 PM
✅
506kj
72rpm
54%
21mph
Friday 9/9/22 @ 3:20 PM
89kj
63rpm
33%
12mph
Tuesday 8/16/22 @ 4:6 PM
✅
359kj
74rpm
55%
21mph
Thursday 9/24/20 @ 3:31 PM
114kj
63rpm
35%
12mph
Thursday 9/24/20 @ 3:22 PM
✅
406kj
74rpm
57%
22mph
Wednesday 9/16/20 @ 4:30 PM
124kj
83rpm
31%
13mph
Wednesday 9/16/20 @ 4:30 PM
✅
403kj
76rpm
57%
22mph
Tuesday 8/11/20 @ 3:7 PM
89kj
78rpm
33%
13mph
Thursday 8/13/20 @ 1:42 PM
✅
267kj
75rpm
57%
22mph
Thursday 4/23/20 @ 10:24 PM
129kj
78rpm
34%
14mph
Wednesday 1/29/20 @ 5:23 PM
✅
435kj
84rpm
54%
23mph
Sunday 4/19/20 @ 4:1 PM
130kj
78rpm
34%
14mph
Sunday 1/26/20 @ 4:37 PM
✅
427kj
78rpm
57%
23mph
Wednesday 3/18/20 @ 5:59 PM
112kj
78rpm
31%
13mph
Saturday 3/14/20 @ 4:9 PM
✅
412kj
74rpm
58%
23mph
Tuesday 3/17/20 @ 9:0 PM
133kj
84rpm
32%
14mph
Tuesday 3/10/20 @ 2:23 PM
✅
435kj
81rpm
55%
23mph
Saturday 1/4/20 @ 5:48 AM
128kj
81rpm
31%
13mph
Friday 9/13/19 @ 4:27 PM
✅
428kj
87rpm
52%
23mph
Workouts
114
kj
Thursday 9/24/20
112
kj
Wednesday 3/18/20