Shake and Bake

Workouts

Saturday 12/2/23 @ 8:46 PM
369kj
85rpm
50%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 3:31 PM
333kj
84rpm
47%
21mph
Saturday 11/18/23 @ 3:0 PM
375kj
84rpm
50%
22mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 11/18/23 @ 2:56 PM
370kj
92rpm
47%
22mph
Saturday 10/28/23 @ 5:10 PM
373kj
86rpm
50%
22mph
30 min Country Pop Ride
Hannah Corbin
Saturday 10/28/23 @ 3:4 PM
316kj
85rpm
48%
20mph
Friday 5/26/23 @ 8:26 PM
363kj
83rpm
50%
21mph
30 min Country Pop Ride
Kendall Toole
Monday 8/28/23 @ 11:16 AM
309kj
81rpm
46%
20mph
Wednesday 8/16/23 @ 11:17 PM
361kj
81rpm
51%
21mph
30 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 8/15/23 @ 11:20 AM
361kj
95rpm
44%
21mph
Thursday 8/3/23 @ 11:5 PM
370kj
82rpm
51%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 8/10/23 @ 12:21 PM
366kj
91rpm
46%
22mph
Monday 6/19/23 @ 3:10 PM
343kj
90rpm
47%
21mph
30 min 90s Ride
Emma Lovewell
Friday 6/9/23 @ 11:31 AM
360kj
92rpm
45%
21mph
Monday 5/15/23 @ 4:55 PM
361kj
82rpm
50%
21mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 5/9/23 @ 12:20 PM
325kj
87rpm
45%
21mph
Monday 5/8/23 @ 3:58 PM
369kj
85rpm
49%
22mph
30 min 90s Rock Ride
Kendall Toole
Monday 5/8/23 @ 10:28 AM
374kj
94rpm
44%
22mph
Saturday 4/8/23 @ 12:58 PM
240kj
85rpm
49%
21mph
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 11:9 AM
241kj
93rpm
44%
21mph

Workouts

30 min 2000s Ride
Alex Toussaint
369 kj
Saturday 12/2/23
333 kj
Saturday 11/25/23
30 min Intervals & Arms Ride
Camila Ramón
375 kj
Saturday 11/18/23
370 kj
Saturday 11/18/23
30 min Country Pop Ride
Hannah Corbin
373 kj
Saturday 10/28/23
316 kj
Saturday 10/28/23
30 min Country Pop Ride
Kendall Toole
363 kj
Friday 5/26/23
309 kj
Monday 8/28/23
30 min 2000s Hip Hop Ride
Camila Ramón
361 kj
Wednesday 8/16/23
361 kj
Tuesday 8/15/23
30 min 2000s Pop Ride
Emma Lovewell
370 kj
Thursday 8/3/23
366 kj
Thursday 8/10/23
30 min 90s Ride
Emma Lovewell
343 kj
Monday 6/19/23
360 kj
Friday 6/9/23
30 min Pop Punk Ride
Bradley Rose
361 kj
Monday 5/15/23
325 kj
Tuesday 5/9/23
30 min 90s Rock Ride
Kendall Toole
369 kj
Monday 5/8/23
374 kj
Monday 5/8/23
20 min Pop Punk Ride
Denis Morton
240 kj
Saturday 4/8/23
241 kj
Wednesday 4/5/23