Shake and Bake

Workouts

Thursday 2/18/21 @ 10:15 PM
80kj
73rpm
40%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/13/21 @ 12:45 AM
✅
112kj
78rpm
44%
18mph
Saturday 9/26/20 @ 2:47 PM
221kj
74rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 6:6 PM
✅
328kj
77rpm
43%
18mph
Thursday 11/28/19 @ 2:18 PM
187kj
75rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:29 PM
✅
235kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 9:30 PM
155kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/3/19 @ 6:43 PM
✅
200kj
77rpm
42%
17mph
Sunday 1/20/19 @ 4:17 PM
248kj
85rpm
36%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/20/19 @ 6:53 PM
✅
268kj
78rpm
39%
16mph
Friday 11/30/18 @ 10:34 PM
218kj
76rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 8:4 PM
✅
231kj
73rpm
46%
18mph
Tuesday 11/27/18 @ 11:33 PM
224kj
80rpm
42%
18mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 10/17/18 @ 6:43 PM
✅
224kj
78rpm
43%
18mph
Monday 11/19/18 @ 10:40 PM
293kj
79rpm
40%
17mph
45 min 70s Rock Ride
Hannah Corbin
Monday 11/19/18 @ 8:31 PM
✅
312kj
78rpm
42%
17mph
Tuesday 11/6/18 @ 10:37 PM
✅
298kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 11/5/18 @ 10:31 PM
279kj
74rpm
42%
16mph
Sunday 5/20/18 @ 2:24 PM
352kj
73rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:22 PM
✅
399kj
78rpm
42%
17mph

Workouts

15 min Pop Ride
Jenn Sherman
80 kj
Thursday 2/18/21
✅ 112 kj
Wednesday 1/13/21
45 min Low Impact Ride
Hannah Corbin
221 kj
Saturday 9/26/20
✅ 328 kj
Sunday 8/23/20
30 min 80s Rock Ride
Jenn Sherman
187 kj
Thursday 11/28/19
✅ 235 kj
Tuesday 11/26/19
30 min Low Impact Ride
Hannah Corbin
155 kj
Wednesday 7/10/19
✅ 200 kj
Wednesday 7/3/19
45 min Low Impact Ride
Hannah Corbin
248 kj
Sunday 1/20/19
✅ 268 kj
Sunday 1/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
218 kj
Friday 11/30/18
✅ 231 kj
Friday 11/30/18
30 min Classic Rock Ride
Hannah Corbin
224 kj
Tuesday 11/27/18
✅ 224 kj
Wednesday 10/17/18
45 min 70s Rock Ride
Hannah Corbin
293 kj
Monday 11/19/18
✅ 312 kj
Monday 11/19/18
45 min Low Impact Ride
Hannah Corbin
✅ 298 kj
Tuesday 11/6/18
279 kj
Monday 11/5/18
60 min Epic Sing Along Ride
Jenn Sherman
352 kj
Sunday 5/20/18
✅ 399 kj
Sunday 5/20/18