Shake and Bake

Workouts

Saturday 8/13/22 @ 2:45 PM
101kj
63rpm
57%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 8/11/22 @ 11:18 AM
133kj
96rpm
46%
22mph
Monday 10/31/22 @ 12:59 PM
314kj
61rpm
59%
20mph
30 min Halloween Ride
Camila Ramón
Sunday 10/30/22 @ 1:58 PM
342kj
90rpm
46%
21mph
Monday 5/16/22 @ 11:3 PM
191kj
78rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 10:34 AM
239kj
87rpm
47%
21mph
Wednesday 3/23/22 @ 10:44 PM
307kj
72rpm
52%
20mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 10:51 AM
342kj
101rpm
41%
21mph
Saturday 10/2/21 @ 4:11 PM
678kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Friday 7/2/21 @ 9:6 PM
237kj
86rpm
48%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph
Monday 3/30/20 @ 4:29 PM
465kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Saturday 1/9/21 @ 5:3 PM
314kj
79rpm
49%
20mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 7:32 PM
268kj
79rpm
46%
19mph
Friday 1/1/21 @ 4:0 PM
304kj
79rpm
49%
20mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/19/20 @ 8:3 PM
265kj
75rpm
48%
19mph
Thursday 10/8/20 @ 9:21 PM
321kj
78rpm
50%
20mph
30 min LHM: Listening Party
Emma Lovewell
Monday 10/19/20 @ 11:58 AM
149kj
71rpm
39%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
101 kj
Saturday 8/13/22
133 kj
Thursday 8/11/22
30 min Halloween Ride
Camila Ramón
314 kj
Monday 10/31/22
342 kj
Sunday 10/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Monday 5/16/22
239 kj
Wednesday 5/18/22
30 min Pop Champions Ride
Tunde Oyeneyin
307 kj
Wednesday 3/23/22
342 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 10/2/21
736 kj
Wednesday 9/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
237 kj
Friday 7/2/21
222 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 3/30/20
419 kj
Monday 3/29/21
30 min Dancehall Ride
Hannah Frankson
314 kj
Saturday 1/9/21
268 kj
Saturday 12/19/20
30 min Premiere Ride
Cliff Dwenger
304 kj
Friday 1/1/21
265 kj
Saturday 12/19/20
30 min LHM: Listening Party
Emma Lovewell
321 kj
Thursday 10/8/20
149 kj
Monday 10/19/20