Shake and Bake

Workouts

Wednesday 9/20/23 @ 5:14 PM
✅
229kj
76rpm
44%
18mph
30 min Max Martin Ride
Cody Rigsby
Wednesday 11/29/23 @ 4:24 PM
52kj
77rpm
21%
9mph
Thursday 11/3/22 @ 5:55 PM
✅
216kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/7/22 @ 10:48 PM
56kj
84rpm
20%
9mph
Tuesday 10/4/22 @ 6:37 PM
✅
215kj
72rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/12/22 @ 3:21 PM
61kj
81rpm
22%
10mph
Thursday 4/28/22 @ 7:23 PM
✅
227kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 4:41 PM
68kj
78rpm
24%
10mph
Thursday 4/21/22 @ 7:2 PM
✅
217kj
73rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 4/21/22 @ 5:57 PM
65kj
78rpm
23%
10mph
Monday 3/7/22 @ 8:16 PM
✅
235kj
73rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
Saturday 2/12/22 @ 8:59 PM
✅
216kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
Monday 4/26/21 @ 5:35 PM
✅
224kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
Wednesday 11/20/19 @ 1:55 PM
✅
342kj
78rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 11:25 PM
210kj
78rpm
35%
14mph
Saturday 11/9/19 @ 7:30 PM
✅
358kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 3:5 PM
163kj
79rpm
31%
12mph

Workouts

30 min Max Martin Ride
Cody Rigsby
✅ 229 kj
Wednesday 9/20/23
52 kj
Wednesday 11/29/23
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 11/3/22
56 kj
Monday 11/7/22
30 min 2000s Ride
Cody Rigsby
✅ 215 kj
Tuesday 10/4/22
61 kj
Wednesday 10/12/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 4/28/22
68 kj
Tuesday 5/3/22
30 min 80s Ride
Cody Rigsby
✅ 217 kj
Thursday 4/21/22
65 kj
Thursday 4/21/22
30 min 90s Ride
Cody Rigsby
✅ 235 kj
Monday 3/7/22
53 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Saturday 2/12/22
53 kj
Tuesday 2/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Monday 4/26/21
54 kj
Thursday 4/29/21
45 min Pop Ride
Cody Rigsby
✅ 342 kj
Wednesday 11/20/19
210 kj
Monday 12/2/19
45 min Pop Ride
Cody Rigsby
✅ 358 kj
Saturday 11/9/19
163 kj
Friday 11/15/19