Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 7/16/23 @ 10:28 PM
312kj
70rpm
40%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 9:23 PM
247kj
75rpm
39%
16mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/2/23 @ 9:40 PM
233kj
68rpm
40%
15mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 8/20/20 @ 2:47 PM
216kj
72rpm
38%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 12/17/19 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 9/9/20 @ 10:54 PM
242kj
74rpm
39%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 7/15/22 @ 12:40 PM
280kj
76rpm
40%
16mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/30/22 @ 9:49 PM
248kj
79rpm
37%
15mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Tuesday 7/10/18 @ 7:27 PM
207kj
76rpm
43%
17mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
Monday 6/11/18 @ 6:26 PM
177kj
77rpm
39%
16mph
Workouts
312
kj
Sunday 7/16/23
247
kj
Tuesday 4/20/21
233
kj
Wednesday 8/2/23
216
kj
Thursday 8/20/20
kj
Tuesday 12/17/19
242
kj
Wednesday 9/9/20
280
kj
Friday 7/15/22