Shake and Bake
Workouts
Friday 1/12/24 @ 4:8 AM
✅
101kj
56rpm
45%
15mph
Saturday 1/13/24 @ 2:36 PM
42kj
30rpm
51%
10mph
Tuesday 2/23/21 @ 1:14 PM
✅
150kj
74rpm
45%
18mph
Thursday 2/18/21 @ 1:22 PM
46kj
38rpm
44%
10mph
Thursday 12/10/20 @ 1:39 PM
✅
164kj
69rpm
49%
18mph
Thursday 12/3/20 @ 12:0 PM
42kj
35rpm
45%
10mph
Saturday 8/22/20 @ 4:5 PM
✅
279kj
74rpm
49%
19mph
Monday 8/10/20 @ 7:18 PM
34kj
18rpm
46%
5mph
Wednesday 4/22/20 @ 12:15 PM
✅
136kj
76rpm
42%
17mph
Saturday 4/18/20 @ 12:18 PM
39kj
34rpm
45%
10mph
Thursday 1/30/20 @ 12:1 PM
✅
107kj
75rpm
43%
17mph
Sunday 12/29/19 @ 4:11 PM
35kj
38rpm
45%
11mph
Sunday 10/20/19 @ 3:40 PM
✅
348kj
76rpm
45%
18mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Thursday 10/17/19 @ 11:19 AM
✅
226kj
72rpm
45%
18mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Sunday 9/2/18 @ 12:23 PM
✅
421kj
72rpm
50%
19mph
Sunday 9/2/18 @ 12:26 PM
66kj
46rpm
44%
12mph
Tuesday 5/8/18 @ 11:55 AM
✅
405kj
76rpm
47%
19mph
Sunday 5/6/18 @ 12:27 PM
134kj
52rpm
39%
12mph