Shake and Bake

Workouts

Thursday 10/21/21 @ 11:48 AM
175kj
67rpm
35%
13mph
45 min 90s Rock Ride
Jenn Sherman
Friday 5/8/20 @ 9:31 AM
✅
344kj
78rpm
44%
18mph
Saturday 1/26/19 @ 4:29 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/17 @ 5:16 PM
✅
462kj
83rpm
42%
18mph
Sunday 6/24/18 @ 2:25 PM
401kj
73rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
428kj
75rpm
44%
17mph
Tuesday 6/19/18 @ 10:40 AM
✅
201kj
82rpm
39%
17mph
30 min Southern Rock Ride
Denis Morton
Monday 6/18/18 @ 1:8 PM
180kj
86rpm
37%
16mph
Saturday 1/27/18 @ 4:0 PM
385kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:34 AM
✅
468kj
84rpm
42%
18mph
Wednesday 5/17/17 @ 9:45 AM
263kj
82rpm
38%
16mph
45 min HRI HRZ Endurance Ride
Steven Little
Saturday 5/6/17 @ 7:29 PM
✅
347kj
82rpm
43%
18mph
Wednesday 1/3/18 @ 10:27 AM
243kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/31/17 @ 12:25 PM
✅
262kj
85rpm
37%
16mph
Sunday 11/26/17 @ 2:42 PM
301kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/30/17 @ 2:52 PM
✅
334kj
85rpm
40%
17mph
Tuesday 6/20/17 @ 9:35 AM
259kj
88rpm
34%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 6/16/17 @ 9:28 PM
✅
301kj
90rpm
37%
17mph
Monday 5/15/17 @ 9:45 AM
270kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 5/12/17 @ 6:0 PM
✅
370kj
79rpm
45%
18mph

Workouts

45 min 90s Rock Ride
Jenn Sherman
175 kj
Thursday 10/21/21
✅ 344 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/26/19
✅ 462 kj
Sunday 12/10/17
60 min Epic Sing Along Ride
Jenn Sherman
401 kj
Sunday 6/24/18
✅ 428 kj
Sunday 6/24/18
30 min Southern Rock Ride
Denis Morton
✅ 201 kj
Tuesday 6/19/18
180 kj
Monday 6/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 1/27/18
✅ 468 kj
Sunday 1/21/18
45 min HRI HRZ Endurance Ride
Steven Little
263 kj
Wednesday 5/17/17
✅ 347 kj
Saturday 5/6/17
45 min Low Impact Ride
Matt Wilpers
243 kj
Wednesday 1/3/18
✅ 262 kj
Sunday 12/31/17
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 11/26/17
✅ 334 kj
Wednesday 8/30/17
45 min HRZ Endurance Ride
Steven Little
259 kj
Tuesday 6/20/17
✅ 301 kj
Friday 6/16/17
45 min HRZ Endurance Ride
Steven Little
270 kj
Monday 5/15/17
✅ 370 kj
Friday 5/12/17