Shake and Bake
Workouts
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Friday 11/1/19 @ 3:28 PM
✅
296kj
87rpm
44%
20mph
Monday 6/6/22 @ 9:43 PM
402kj
79rpm
46%
19mph
Sunday 9/5/21 @ 1:26 PM
✅
411kj
79rpm
46%
19mph
Friday 4/22/22 @ 3:13 PM
✅
900kj
85rpm
46%
20mph
Saturday 4/30/22 @ 1:48 PM
665kj
84rpm
40%
18mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 1/24/20 @ 11:22 PM
410kj
83rpm
44%
19mph
Wednesday 10/30/19 @ 11:56 AM
✅
413kj
86rpm
44%
19mph
Monday 2/24/20 @ 2:40 PM
✅
423kj
84rpm
45%
19mph
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
Workouts
665
kj
Saturday 4/30/22
525
kj
Saturday 5/23/20
415
kj
Friday 4/17/20
387
kj
Wednesday 11/11/20
410
kj
Friday 1/24/20