Shake and Bake

Workouts

Sunday 1/14/24 @ 2:49 PM
138kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:57 PM
121kj
75rpm
40%
16mph
Friday 3/31/23 @ 11:37 AM
210kj
79rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 3/30/23 @ 9:28 PM
221kj
62rpm
50%
18mph
Thursday 12/26/19 @ 11:45 AM
158kj
85rpm
41%
18mph
20 min HIIT Ride
Robin Arzón
Friday 6/25/21 @ 11:21 PM
228kj
81rpm
50%
21mph
Friday 5/1/20 @ 12:10 PM
126kj
85rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 5:8 PM
178kj
84rpm
50%
21mph
Monday 11/2/20 @ 12:17 PM
181kj
82rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 2:35 PM
209kj
79rpm
49%
20mph
Friday 6/5/20 @ 11:33 AM
189kj
84rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 6:30 PM
238kj
73rpm
55%
21mph
Thursday 9/24/20 @ 10:20 AM
637kj
78rpm
50%
20mph
60 min Climb Ride
Ben Alldis
Tuesday 9/15/20 @ 7:14 PM
726kj
74rpm
55%
21mph
Sunday 8/9/20 @ 11:13 AM
134kj
78rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 2:36 PM
162kj
78rpm
50%
20mph
Saturday 4/11/20 @ 12:3 PM
271kj
88rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:56 PM
311kj
82rpm
48%
20mph
Saturday 3/28/20 @ 12:58 PM
273kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
349kj
81rpm
51%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
138 kj
Sunday 1/14/24
121 kj
Friday 11/3/23
30 min 80s Ride
Cody Rigsby
210 kj
Friday 3/31/23
221 kj
Thursday 3/30/23
20 min HIIT Ride
Robin Arzón
158 kj
Thursday 12/26/19
228 kj
Friday 6/25/21
15 min Groove Ride
Cody Rigsby
126 kj
Friday 5/1/20
178 kj
Sunday 9/6/20
20 min 2000s Ride
Kendall Toole
181 kj
Monday 11/2/20
209 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Robin Arzón
189 kj
Friday 6/5/20
238 kj
Sunday 7/26/20
60 min Climb Ride
Ben Alldis
637 kj
Thursday 9/24/20
726 kj
Tuesday 9/15/20
15 min Pop Ride
Cody Rigsby
134 kj
Sunday 8/9/20
162 kj
Tuesday 11/12/19
30 min 90s Hip Hop Ride
Robin Arzón
271 kj
Saturday 4/11/20
311 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
273 kj
Saturday 3/28/20
349 kj
Saturday 3/14/20