Shake and Bake

Workouts

Saturday 6/20/20 @ 12:58 PM
281kj
88rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:28 PM
✅
345kj
92rpm
39%
18mph
Monday 3/6/23 @ 11:20 AM
✅
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 5:53 PM
148kj
67rpm
40%
15mph
Friday 4/30/21 @ 10:16 PM
✅
151kj
85rpm
41%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 3/5/22 @ 4:20 PM
110kj
90rpm
33%
15mph
Thursday 12/17/20 @ 12:23 PM
187kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 1:45 AM
✅
295kj
81rpm
47%
20mph
Friday 6/12/20 @ 8:27 PM
284kj
87rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:26 PM
✅
302kj
81rpm
47%
20mph
Sunday 1/26/20 @ 5:44 PM
389kj
84rpm
38%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:46 PM
✅
558kj
77rpm
48%
19mph
Monday 1/20/20 @ 3:26 PM
188kj
90rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
✅
271kj
84rpm
44%
19mph
Sunday 5/12/19 @ 10:59 PM
162kj
82rpm
36%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 3:29 PM
✅
308kj
87rpm
45%
20mph
Saturday 3/3/18 @ 2:20 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Steven Little
Sunday 4/30/17 @ 2:10 PM
✅
272kj
78rpm
41%
16mph
Saturday 1/27/18 @ 7:19 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 12/26/17 @ 10:23 PM
✅
345kj
75rpm
46%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
281 kj
Saturday 6/20/20
✅ 345 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Monday 3/6/23
148 kj
Wednesday 1/4/23
20 min Savannah Ride
Adrian Williams
✅ 151 kj
Friday 4/30/21
110 kj
Saturday 3/5/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Thursday 12/17/20
✅ 295 kj
Sunday 12/27/20
30 min Climb Ride
Christine D'Ercole
284 kj
Friday 6/12/20
✅ 302 kj
Friday 6/12/20
60 min Climb Ride
Christine D'Ercole
389 kj
Sunday 1/26/20
✅ 558 kj
Sunday 1/26/20
30 min Power Zone Ride
Christine D'Ercole
188 kj
Monday 1/20/20
✅ 271 kj
Monday 1/20/20
30 min 70s Rock Ride
Christine D'Ercole
162 kj
Sunday 5/12/19
✅ 308 kj
Wednesday 5/16/18
45 min HRZ Threshold Ride
Steven Little
kj
Saturday 3/3/18
✅ 272 kj
Sunday 4/30/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Saturday 1/27/18
✅ 345 kj
Tuesday 12/26/17